How many carbs are in Yoplait YoPlus Digestive Light - Honey Vanilla

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has the same amt of calories as 19.77 g of cream cheese dip, 0.73 oz tilsit cheese, and 62.5 g of chocolate yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended consumption for most men and women. Having a enormous amount of carbs with a carbs/calorie ratio of 91.43%, it has the same amt as lemonade, sauerkraut and oranges. Around 89 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this specific food has a inordinate amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Organic Cheddar Cheese Stringles (Organic Valley), Natural Muenster Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of cholesterol. Here, roughly 30% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than around 40 percent of all foods in our database. 1.67% of your recommended limit per day will be filled by this food/serving size. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as white wine, tahini and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Soy Milk (Alpro Soy original), Chocolate-Cherry-Banana Breakfast Smoothie

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy individual. Approximately 93 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Having a high amount of fiber with 8.57 grams per 200 calories, it has the same amt as turnips, coleslaw and blackberries.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value) of protein. This specific food has less protein than almost 39% of all foods in our system. In the same way, compared to foods in the same food group, this food has a below average quantity of protein. In this case, within its own food group, this food has less protein than roughly 78 percent of other foods. This item has the same amt of protein as foods like malt drinks, breadsticks and whole grains containing 4.29 g per 100 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Lite Apricot Mango Yogurt (Kroger), Lite Cherry Acai Yogurt (Kroger), Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like flour, chow mein and root beer). This specific food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Pina Colada Yogurt (HEB), Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), Fat Free Milk (Vitamin A & D Fortified) (ShopRite)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 85.71%, it is around the same degree as nutrition drinks, catfish and sandwich cookies. Nearly 66% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a mild degree of sodium. In this case, approximately 78 percent of foods in this food group have a greater sodium percentage. 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than approximately 22 percent of other foods. Likewise, this item has less sugar than almost 15% of all foods we analyzed. Having a inordinate degree of sugar with a sugar/calorie ratio of 51.43%, it contains the same degree as papayas, dates and litchis. For a healthy individual, 9 grams is 22.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Mexican-Style Four Cheese Blend (Fresh & Easy), Medium Cheddar Cheese (Joseph Farms)