How many calories are in Yoplait YoPlus Digestive Light - Key Lime Pie

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it has an equal quantity of calories as 0.67 oz mexican blend cheese, 0.82 cups of skim milk, and 0.69 slices of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 91.43%, this specific food has a inordinate level of carbs (it has the same amount as foods like papayas, water chestnuts and sodas). 5.33% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group, this food has a high amount of carbs. Here, within its own food group, this food has less carbs than approximately 5 percent of other foods. Similarly, approximately 11% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (Boar's Head), Natural Reduced Fat Feta Cheese (Athenos), Crumbled Gorgonzola Cheese

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like sweet potato, corn on the cob and artichokes with a cholesterol/calorie ratio of 7.14%, which is an average amount. For a healthy individual, 5 mg is 1.67% of your daily limit of cholesterol. This food has less cholesterol than almost 40% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a moderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 70 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Meaty Tomato Soup, Vanilla Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be filled by this specific serving size. This specific food has less fiber than about 7% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a immense quantity of fiber. Here, about 5 percent of foods in this food group have a greater fiber percentage. Having a premium degree of fiber with a fiber/calorie ratio of 4.29%, it has the same amount as brussels sprouts, blackberries and zucchini.

    Overall Score

    Very High

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Organic Banana Yogurt (Trader Joe's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a decent amt of protein. Here, around 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 61% of all foods in our database have a lower protein ratio. Having a exceptional amount of protein at 8.57 g per 200 calories, it is around the same quantity as milk shakes, chips and cornmeal. For most individuals, 3 g is 6% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Sliced Lite Provolone Cheese (Trader Joe's), Lite Cherry Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 100% of all foods in our system. This specific food has the same amt of saturated fat as foods like horseradish, sushi and chutney with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Market Pantry), Original Strawberry Yogurt (Spartan), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 428.57 mg for every 500 calories, it is around the same amount as white bread, fruit punch and buns. This specific food has a modest amount of sodium compared to foods in its food group. In this case, roughly 78% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 34 percent of all foods in our database have a lower sodium ratio. 2.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 51.43%, it is around the same quantity as yogurt, melons and pineapples. Approximately 15 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than nearly 22% of other foods. 22.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), 2% Milk Mozzarella Cheese (Kraft), New York Sharp Cheddar Cheese (Winn-Dixie)