How many calories are in Yoplait YoPlus Digestive Light - Strawberry Banana

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 container - it is equivalent to 0.64 container greek style nonfat yogurt (pomegranate), 0.64 oz mild cheddar cheese, and 142.86 g of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended value for most people. Compared to foods in the same food group, this food has a inordinate degree of carbs. In this case, about 95% of other foods in this food group have a lower carbs percentage. Likewise, about 14 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 85.71%, this specific food has a high level of carbs (it has the same degree as foods like strawberries, beets and sodas).

    Overall Score

    Very High

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Hot Pepper Blend Cheese (Kroger), Amish Blue Cheese Crumbles (Salemville)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like honey, sauerkraut and wine with 14.29 mg per 200 calories, which is an average amount. Nearly 60 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, about 30 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Organic Lowfat Strawberry Yogurt (Trader Joe's), Key Lime Pie Yogurt (Albertsons), Fruit 'n Yogurt Snacks - Strawberry (Welch's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 4.29%, it contains the same amt as hummus, turnips and bulgur. 12% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 5% of other foods. Similarly, approximately 93 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cream Cheese (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption of protein for most individuals. Having a wonderful amount of protein with a protein/calorie ratio of 22.86%, it is around the same amount as malt drinks, raisin bread and grits. Compared to foods in the same food group, this food has a serviceable amt of protein. Here, around 64% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Parmesan Cheese (Ralphs), Soy Milk (Unsweetened) (Sunrise Soya Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our system. Similarly, compared to foods in the same food group, this item has a minute amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. This food has the same degree of saturated fat as foods like mushrooms, collards and granola bars with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Meijer), Cheddar Cheese on Wheat Crackers (Lance), Low Fat Peach Yogurt (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cherry pie, chips and turnover with a sodium/calorie ratio of 92.86%, which is a moderate amount. This specific food has less sodium than approximately 65% of all foods in our database. Similarly, compared to foods in its food group, this item has a typical quantity of sodium. Here, within its own food group, this item has less sodium than nearly 75% of other foods. 2.71% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a excessive quantity of sugar. Here, within its own food group, this specific food has less sugar than about 13% of other foods. 10 g is 25% of your daily recommended intake for a healthy female. At 42.86 grams for every 300 calories, this specific food has a high level of sugar (it has the same quantity as foods like toppings, soft serve ice creams and blackberries).

    Overall Score

    Very High

    Alternatives: Shredded Sharp Cheddar Cheese (Best Choice), Sharp Cheddar Cheese, Reduced Fat Provolone Cheese