Calorie Content in Mt. Capra Yo-Quick Blueberry Blast Natural Goat's Milk Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same quantity of calories as 1.48 servings of low-fat strawberry yogurt, 0.36 cups of crumbled feta cheese with garlic and herb, and 2.55 tbsp cream cheese (fat-free).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 21.54 g for every 200 calories, this food has a moderate level of carbs (it has the same quantity as foods like cocktails, strudels and soft serve ice creams). This item has a stiff degree of carbs compared to foods in the same food group. Here, almost 66% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than nearly 61 percent of all foods we analyzed. For a healthy individual, 14 g is 4.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano), Sharp Cheddar Cheese Sticks (Cracker Barrel), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much cholesterol are in 1 serving?

    Almost 38% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a moderate amount of cholesterol. Here, almost 68 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 7.69%, it is around the same amount as greek salad, jambalaya and caesar dressing. 10 mg is 3.33% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Nonfat Strawberry Yogurt (Trader Joe's), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Light Blueberries 'n Cream Yogurt (Breyers)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chicken soup, egg rolls and raisins containing 1.15 g for every 100 calories, which is a wonderful amount. For most individuals, 1.5 grams is 6% of your daily recommended consumption of fiber. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping amt of fiber. Here, around 93% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than almost 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a moderate quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 43% of other foods in this food group have a lower protein/calories ratio. Likewise, around 23% of all foods in our entire system have a greater protein/calories ratio. With 36.92 g per 600 calories, this food has a outstanding level of protein (it has the same quantity as foods like eggnog, whole wheat biscuits and pretzels). 8 g is 16% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Nonfat White Chocolate Cherry Yogurt (Belfonte), 4% Cottage Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    About 90 percent of all foods in our entire database have a lower ratio of saturated fat to calories. But, this item has a moderate amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 51% of foods in this food group have a greater saturated fat percentage. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 27.69%, it is around the same amount as nachos, omelets and cream.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Light Nonfat Yorurt - Mixed Berry (Great Value)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 276.92 mg per 600 calories, it has the same degree as alfalfa, cranberries and fruit cocktail. 60 mg is 2.5% of your daily recommended limit of sodium for a healthy male. This food has a inconsiderable amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than almost 94% of other foods. Likewise, this item has less sodium than roughly 78% of all foods in our database.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended intake for a healthy male. This item has a reasonable amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 49% of other foods in this food group have a lower sugar percentage. In the same way, almost 56% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 12.31%, this specific food has an average level of sugar (it has the same amt as foods like sandwiches, peanut butter and risotto).

    Overall Score

    Moderate

    Alternatives: Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), Reduced Fat Crumbled Feta Cheese