How many carbs are in 1 cup of of chopped young green onions

32Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 32
  • Fat: 0.19g
  • Carbs: 7.34g
  • Protein: 1.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 cup of chopped - it has about the same degree of calories as 32.0 flower sesbania flower, 1.03 cups chopped broccoli (raw), and 10.67 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 11 percent of all foods we analyzed have a greater carbs ratio. Likewise, this food has a enormous amt of carbs compared to foods in its food group. In this case, almost 15% of foods in this food group have a greater ratio of carbs to calories. Having a excessive amt of carbs at 68.81 g per 300 calories, it is around the same quantity as plums, orange juice and fruit cocktail. 2.45% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Mushrooms (Souper Salad), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of cholesterol. This item has the same amount of cholesterol as foods like white wine, rice cakes and teriyaki sauce with a cholesterol/calorie ratio of 0%, which is a small amount. This item has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chili Fixin's Seasoned Diced Tomatoes & Green Chilies (Rotel), Hearty Vegetable Soup, Fancy Sliced Carrots (No Salt Added) (Albertsons)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 8.12%, it has the same degree as garlic, chickpeas and hummus. 10.4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a premium degree of fiber. In this case, approximately 17% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Medium Green Lima Beans (Allens), Green Beans (Captain D's), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How much protein are in 1 serving?

    1.83 g is 3.66% of your daily recommended intake for a healthy female. Roughly 26 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than around 30 percent of other foods. This food has the same amount of protein as foods like custard, pine nuts and walnuts with a protein/calorie ratio of 22.88%, which is a great amount.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Green Giant), Green Split Peas (C & F Foods), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.9%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like kiwifruit, prunes and jams). Compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 26 percent of other foods. On the other hand, roughly 70 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pieces & Stems Mushrooms (Albertsons), Kosher Dill Pickle Halves (Claussen), Steamfresh Broccoli (Birds Eye)

  • How much sodium are in 1 serving?

    16 mg is 0.67% of your daily recommended consumption of sodium for most individuals. This food has less sodium than around 76 percent of all foods we analyzed. In the same way, this food has a average amt of sodium compared to foods in its food group. Here, nearly 74% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 50%, this item has a ordinary level of sodium (it has the same degree as foods like honeydew melons, nectar and ice pop).

    Overall Score

    Modest

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Onions (Subway), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    2.33 g is 5.83% of your recommended limit per day for most people. This food has the same amount of sugar as foods like goat milk, tomato soup and sauces with a sugar/calorie ratio of 29.12%, which is a unreasonable amount. Compared to foods in the same food group, this food has a considerable degree of sugar. Here, almost 60 percent of other foods in this food group have a lower sugar percentage. In the same way, about 70% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Green Pigeon Peas (Goya), Spaghetti Squash and Marinara (Ruby Tuesday), Cheese Chile Relleno with Ranchero Sauce (On The Border)