How many calories are in Publix Young & Tender Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2/3 cup - it is equivalent to 23.33 ring red peppers, sweet (raw), 0.21 lbs of lotus root, and 11.67 oz turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 68.57%, it contains the same degree as flour, cupcakes and seaweed. Compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than about 57 percent of other foods. Likewise, approximately 68% of all foods in our system have a lower carbs/calories ratio. 4% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like tea, almonds and blueberry pie with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Okra Gumbo, Scallions - uncooked, Diced Tomatoes (Clover Valley)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like falafel, mushrooms and peas with a fiber/calorie ratio of 5.71%, which is a tremendous amount. Around 5 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, this specific food has a average amount of fiber compared to foods in the same food group (vegetables). In this case, around 40 percent of foods in this food group have a greater fiber percentage. 16% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Frozen Cauliflower (Hannaford), 100% Natural Diced Tomatoes (Hannaford)

  • How much protein are in 1 serving?

    For most people, 4 grams is 8% of your daily recommended limit of protein. This item has the same amt of protein as foods like malt drinks, croissants and chips with a protein/calorie ratio of 22.86%, which is a great amount. Approximately 26 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than around 30 percent of other foods.

    Overall Score

    High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Green Split Peas (C & F Foods), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than approximately 100% of all foods in our entire database. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tortellini, baked beans and blackberries.

    Overall Score

    Low

    Alternatives: Black Olives (Souper Salad), Green Beans Cut (Cub Foods), Asparagus - Cooked

  • How much sodium are in 1 serving?

    This food has a average amount of sodium compared to foods in the same food group. In this case, almost 42 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 23 percent of all foods we analyzed have a greater sodium/calories percentage. 200 mg is 8.33% of your daily limit for a healthy male. Having an above average amount of sodium with 1714.29 mg per 600 calories, it contains the same degree as taco salad, tuna and ribs.

    Overall Score

    High

    Alternatives: Banana Wax Peppers (Melissa's), Frozen Green Peas (Meijer), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 22.86%, it is around the same amt as cheesecake, pecan pie and squash. 10% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, almost 47 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 35% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sprouts (Jason's Deli), Whole Green Chilies (Casa Fiesta), Spanish Olives (ShopRite)