How many calories are in Burgerville Yukon Gold Fries

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 25g
  • Carbs: 47g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like hemp milk, granola bars and apples). Just 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, this specific food has a insubstantial degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Bombay Curry Veggie Burgers (Dr. Praeger's), Three Cheese Taquitos (Delimex), Quick Bake French Fries (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 g for every 600 calories, it contains the same degree as salad dressing, melons and soy sauce. Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: French Fries (Side) (Taco Mac), Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Mahi Mahi Burgers (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Containing 0 g for every 500 calories, this specific food has a meager level of sugar (it has the same amount as foods like blue cheese, mexican cheese and provolone cheese). Compared to foods in the same food group (fast food), this specific food has a low degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Beef Franks (Hebrew National), Jr. Hamburger Patty (Wendy's)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a reasonable amount of protein with a protein/calorie ratio of 3.72%, it has the same quantity as dates, lemonade and apples. Compared to foods in its food group, this food has a meager degree of protein. Here, just 2 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 83% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Smart Franks (Lightlife Foods), Chicken Taco - Soft Shell (Green Burrito), Grillers Vegan (Morningstar Farms)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.72%, this item has a reasonable level of carbs (it has the same amount as foods like garlic bread, pies and chocolate). This item has a average amount of carbs compared to foods in its food group. In this case, almost 60% of other foods in this food group have a lower carbs ratio. Similarly, almost 39% of all foods in our system have a lower carbs/calories percentage. For a healthy male, 47 g is 15.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Bison Burger (Ted's Montana Grill), Pizza Cheese (Best Yet)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.7%, it contains the same quantity as coffee creamer, spreads and breadsticks. This item has a proficient quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 51 percent of other foods. In the same way, this item has less fiber than nearly 49 percent of all foods in our database. 3 grams is 12% of your daily recommended intake of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Boca Burger (Denny's), Couscous Lentil Curry (Nile Spice)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily recommended consumption for a healthy male. Containing 72.09 mg per 100 calories, this food has a considerable level of sodium (it has the same amt as foods like colby cheese, fritters and chocolate chip cookies). This food has a trivial degree of sodium compared to foods in its food group. Here, approximately 96% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 70 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Margherita Pizza (Carrabba's Italian Grill), Chipotle BBQ Burger (Champps)

  • How many calories are in 1 serving?

    Containing 430 calories (430 kcal), 1 serving has the same amt of calories as 2388.89 g of scallop summer squash, 3.94 oz steamed white corn, and 1264.71 g of jute potherb.

    Overall Score

    High