How many calories are in Alexia Yukon Gold Julienne Fries with Sea Salt

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, this specific food has a trivial amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your recommended limit per day will be met by this specific serving size. Having a low amount of cholesterol containing 0 mg per 200 calories, it has the same amount as white wine, bread crumbs and pasta salad.

    Overall Score

    Low

    Alternatives: French Fries (Regular) (Nathan's Famous), Spinach Soy (Tasty Bite), Cheese Deep Dish Pizza (Tony's Pizza)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as asparagus, radishes and blackberries. Approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this specific food has a meager quantity of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: KFC Kentucky Nuggets (1) (KFC), Green Curry (Blue Dragon), Green Curry Paste (A Taste of Thai)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy male. This food has a limited amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like lamb, flounder and poached eggs).

    Overall Score

    Low

    Alternatives: Tillamook Burger (Houlihan's), Tostadas Caseras Shells (Romero's), Aussie Fries (Outback Steakhouse)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same degree of calories as 0.83 cups of chopped red peppers, sweet (raw), 0.5 cups of chopped carrots (raw), and 295.45 g of white mushrooms.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has less protein than about 73 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a minimum degree of protein. Here, nearly 91 percent of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 2 g is 4% of your daily recommended value. Having an average amt of protein with 3.08 g per 200 calories, it contains the same quantity as grapefruit juice, capers and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Bacon Cheddar Burger Patties (HEB), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 88 percent of other foods. In the same way, nearly 54% of all foods we analyzed have a greater sodium/calories percentage. For most people, 180 milligrams is 7.5% of your daily recommended intake. This specific food has the same degree of sodium as foods like chimichangas, half and half creams and brie cheese at 138.46 mg for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Country Style Shredded Hash Brown Potatoes (Publix), Purple Onion Rings (Jason's Deli)

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption will be achieved by this food/serving size. Having a stiff degree of carbs at 84.62 g per 500 calories, it is around the same quantity as collards, cornbread and polenta. Compared to foods in the same food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than nearly 5% of other foods. Likewise, about 33 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Bison Burger (Ted's Montana Grill), Reduced Fat Hot Dogs (Hebrew National), Old Fashioned Beef Frankfurters (Evergood)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this specific serving size. Roughly 26 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a very high amount of fiber. Here, around 84% of other foods in this food group have a lower fiber/calories ratio. Having a exceptional amt of fiber with 4.62 g for every 300 calories, it has the same amount as capers, potato skins and mashed potatoes.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Battered Onion Rings (America's Choice), Lean Gourmet Enchilada Bake (Michelina's)