How many carbs are in Publix Yukon Gold Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 potato - it is the same (calorie-wise) to 0.65 servings of mashed potatoes & gravy, 0.43 cups of sweet potato, and 93.08 grams country potatoes with haricots verts & wild mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs containing 70.91 g per 300 calories, it is around the same amt as juice, strawberries and pears. This item has a inordinate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 9 percent of other foods. Likewise, nearly 91% of all foods we analyzed have a lower carbs percentage. 26 g is 8.67% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), Cheesy Scalloped Potatoes (Hungry Jack), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has the same amount of cholesterol as foods like juice, drink mixes and jams containing 0 mg for every 300 calories, which is a inconsiderable amount. Around 100 percent of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Skewered Grilled Potatoes, White Potatoes Sliced (Kroger)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pistachios, bread crumbs and pineapples with 1.82 g for every 100 calories, which is a outstanding amount. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This food has a great degree of fiber compared to foods in the same food group. Here, about 37% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 79 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), Mashed Potatoes (El Pollo Loco), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like sherbet, coconuts and ice cream sodas at 5.45 g for every 200 calories, which is a solid amount. 3 g is 6% of your recommended limit per day for most men and women. This food has a wonderful amount of protein compared to foods in the same food group (starchy vegetables). In this case, roughly 69 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 59 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a insubstantial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like fruit, nuts and soy yogurt).

    Overall Score

    Low

    Alternatives: Cheddar & Bacon Potatoes (Betty Crocker), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Sweet Potato Crispy Bite-Sized Puffs (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods. Similarly, almost 100% of all foods we analyzed have a greater sodium/calories ratio. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brazil nuts, plums and bananas. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: White Potatoes (Acme), Idaho Potatoes (Nonpareil), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    This item has less sugar than about 69 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a average degree of sugar. Here, almost 44 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 1 g is 2.5% of your daily recommended limit. Having an average amount of sugar with a sugar/calorie ratio of 3.64%, it is around the same amount as sourdough bread, wraps and hot dogs.

    Overall Score

    Moderate

    Alternatives: Potato Buds Mashed Potatoes (Betty Crocker), Country Fried Potatoes (Denny's), Yukon Golds Chunky Mashed Potatoes (Honest Earth)