Nutritional Info in Yummy Banana Fizzy (Recipe)

310.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310.5
  • Fat: 0.32g
  • Carbs: 33.42g
  • Protein: 0.65g

This recipe serves 1 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 1.5
Liqueur Coffee (53 Proof) 1 fl oz 1.5
Orange Juice 1 oz 3.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended value will be achieved by 1 serving of this recipe. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as drink mixes, strudels and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Tomato Juice (Campbell's), Sweetened Iced Tea (Small) (Chick-fil-A), B-52

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of sodium. In this case, nearly 90 percent of foods in this food group have a greater sodium percentage. Similarly, only 6% of all foods in our system have a lower sodium/calories percentage. Having a meager amt of sodium with a sodium/calorie ratio of 1.67%, it is around the same quantity as red wine, prunes and sweetener. 0.22% of your daily recommended value will be met by this recipe.

    Overall Score

    Low

    Alternatives: Hazelnut Coffee (Flavia), Matcha Green Tea Blast (Original) (Jamba Juice), Red Tea Mandarin Tangerine (Snapple)

  • How much protein are in 1 serving?

    Almost 88% of all foods we analyzed have a greater protein ratio. Similarly, this recipe has a considerable amount of protein compared to foods in the same food group. Here, approximately 62% of foods in this food group have a greater ratio of protein to calories. Having a okay quantity of protein with a protein/calorie ratio of 0.84%, it has the same amt as marshmallows, pickles and lemonade. 0.65 g is 1.3% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Unsweetened Cocoa Powder (Hershey), Nonfat Caffe Misto (Grande) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 43.05%, it is around the same quantity as sundaes, gumbo and stews. 33.42 g is 11.14% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group, this recipe has a ordinary degree of carbs. In this case, just 11% of other foods in this food group have a lower carbs percentage. Similarly, about 61 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Sugar Free Hawaiian Punch (Kool-Aid), Pike Place Roast (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    Almost 32% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a excellent degree of fiber. In this case, approximately 34 percent of foods in this food group have a greater ratio of fiber to calories. Having an ample amt of fiber with a fiber/calorie ratio of 0.06%, it is around the same quantity as honey, camembert cheese and alcohol. 0.7% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Espresso Frappuccino Light (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 0.1 grams per 400 calories, it has the same degree as couscous, raisin bread and grapefruit juice. Roughly 29% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, nearly 55% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Peach Ice Tea (Wacky Pack) (Sonic), Mug Root Beer (16 oz) (KFC)

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 serving - it is equivalent to 5.97 cups of chopped carrots (raw), 310.5 leaf celtuce, and 25.88 oz kelp seaweed.

    Overall Score

    High

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like succotash, stir frys and onions with a sugar/calorie ratio of 40.57%, which is a moderate-high amount. Compared to foods in its food group, this recipe has a safe quantity of sugar. In this case, nearly 25 percent of other foods in this food group have a lower sugar/calories ratio. However, almost 20% of all foods in our entire system have a greater sugar ratio. 78.73% of your DRV (Daily Recommended Value) of sugar will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Espresso (Solo) (Starbucks), Texas Margarita (Longhorn Steakhouse), Sugar Free Iced Tea (Crystal Light)