How many calories are in Yummy Korean Glass Noodles (Recipe)

363Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 363
  • Fat: 10.7g
  • Carbs: 65.2g
  • Protein: 1.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vermicelli (Made From Soy) 100 g 0.01
Soy Sauce 1 cup 0.5
Brown Sugar 1 cup unpacked 0.25
Water 1 cup (8 fl oz) 0.5
Vegetable Oil 1 tbsp 3.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apple pie, chocolate chip cookies and pilaf. For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This recipe has less cholesterol than roughly 100% of all foods in our system. In the same way, this recipe has a meager amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Right Bites Fudge Grahams (Keebler), Bob The Builder Fruit Snacks (Brach's), Chocolate Covered Blueberries

  • How much protein are in 1 serving?

    3.8% of your daily recommended intake will be met by this recipe. Merely 13 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this recipe has a trivial amount of protein. Here, within its own food group, this recipe has less protein than around 91% of other foods. Having a respectable amt of protein with a protein/calorie ratio of 2.09%, it contains the same degree as grape juice, dates and sodas.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Brownie (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    For a healthy male, 0.6 g is 2.4% of your daily limit. This recipe has less fiber than about 67 percent of all foods in our system. Similarly, this recipe has a average quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 63% of other foods. With a fiber/calorie ratio of 0.17%, this recipe has a solid level of fiber (it has the same quantity as foods like tortellini, blueberry pie and potato bread).

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Banana Pudding (Jason's Deli), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 82 percent of other foods. Likewise, approximately 63% of all foods among all food groups have a greater saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.21%, it is around the same degree as flour, granola and brown sugar.

    Overall Score

    Moderate

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Dessert Mints (Brach's), Fat Free Sherbet

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of sugar. In this case, only 14% of other foods in this food group have a lower sugar/calories percentage. But, almost 41% of all foods in our entire database have a greater sugar ratio. 13.9 g is 34.75% of your daily recommended intake for a healthy male. With a sugar/calorie ratio of 15.32%, this recipe has a moderate level of sugar (it has the same quantity as foods like grilled chicken, goulash and hot dogs).

    Overall Score

    Moderate

    Alternatives: Sugar Free Candy Sampler (Whitman's), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Cream Cheese Kolache (Kolache Factory)

  • How many calories are in 1 serving?

    363 calories are in 1 serving - it is the same (calorie-wise) to 75.16 g of vanilla sandwich cookie, 3.1 oz chocolate fudge, and 1.01 cups of fruit dessert with cream and/or pudding and nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 65.2 g is 21.73% of your daily recommended intake of carbs. Containing 107.77 g per 600 calories, this recipe has an above average level of carbs (it has the same degree as foods like milk shakes, bread crumbs and bagels). Compared to foods in its food group, this recipe has a unreasonable amount of carbs. In this case, approximately 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than almost 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Lemon Pudding Mix (Ideal Protein), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 295.59%, this recipe has an above average level of sodium (it has the same amt as foods like pancakes, calzones and almond milk). This recipe has a high quantity of sodium compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 78% of all foods we analyzed have a lower ratio of sodium to calories. 1073 mg is 44.71% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Sassy Hearts (Brach's), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport), Organic Candy Drops (YummyEarth)