How many calories are in Frieda's Yves Veggie Meatballs

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it has about the same degree of calories as 0.35 cups of black eyed peas (cooked), 23.33 cherry cherry tomatoes, and 46.98 g of cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, around 26 percent of foods in this food group have a greater carbs/calories percentage. But, this item has less carbs than nearly 76% of all foods in our database. With a carbs/calorie ratio of 28.57%, this item has a safe level of carbs (it has the same degree as foods like meatloaf, goat milk and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumettes (Great Value)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0% of your daily recommended value of cholesterol will be met by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olive oil, cobbler and refried beans.

    Overall Score

    Low

    Alternatives: Smart Deli Baked Ham Style (Lightlife Foods), Pepper Pals Grilled Chicken Platter (Chili's), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like asparagus, garden salad and crispbread with a fiber/calorie ratio of 2.86%, which is a tremendous amount. 2 grams is 8% of your daily recommended intake of fiber for a healthy female. This food has a massive amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than about 5% of other foods. Likewise, approximately 87 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For a healthy male, 13 grams is 26% of your daily recommended intake. This food has a premium degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 9 percent of other foods. Likewise, this item has less protein than almost 5 percent of all foods in our database. With a protein/calorie ratio of 74.29%, this food has a very high level of protein (it has the same amt as foods like chow mein, turkey bacon and octopus).

    Overall Score

    Very High

    Alternatives: Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland), Prime Sweet Italian Turkey Sausages (Maple Leaf), Baked Breaded Chicken Breast Cutlets (Perdue)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like cereal bars, frozen drinks and lo mein with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Short Cuts Carved Chicken Breast (Perdue), Thin Sliced Club Sandwich Variety Pack (Foster Farms), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than around 23 percent of other foods. Likewise, almost 90% of all foods in our entire system have a lower sodium/calories percentage. 14.17% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This specific food has the same quantity of sodium as foods like romano cheese, eggplant and spinach with 485.71 mg per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 32 percent of other foods. Similarly, nearly 59% of all foods in our entire system have a greater sugar/calories ratio. For most men and women, 1 grams is 2.5% of your DRV (Daily Recommended Value). Having a moderate degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same quantity as potato chips, tilapia and tabouli.

    Overall Score

    Moderate

    Alternatives: Herb Roasted Turkey Breast (Columbus Salame), Chunk White Chicken (Albertsons), Liver Tarragon