How many calories are in Zabaglione (Recipe)

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 5.5g
  • Carbs: 28.9g
  • Protein: 3.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Egg Yolk 1 large 5.0
White Sugar (Granulated or Lump) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 6.67 oz caesar vinaigrette dressing, 4.16 tbsp strawberry preserves, and 3.85 tbsp 100% maple syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 28.9 g is 9.63% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 57.8%, this recipe has a moderate level of carbs (it has the same quantity as foods like pecan pie, spaghetti and tempeh). This recipe has less carbs than almost 44% of all foods in our system. Similarly, this recipe has a moderate degree of carbs compared to foods in its food group. In this case, around 45% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Hill Country Fare), Pure Canola Oil (Crisco), Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    85.33% of your daily recommended limit of cholesterol will be met by 1 serving of this recipe. This recipe has a steep quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 5% of other foods. In the same way, this recipe has less cholesterol than roughly 5 percent of all foods in our system. Having a very high degree of cholesterol at 512 mg for every 400 calories, it has the same quantity as calamari, chicken wings and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Crunchy Unsalted Peanut Butter (Trader Joe's), Organic Chunky Tomato Sauce (Woodstock Farms), Horseradish Mustard (French's)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by 1 serving of this recipe. This recipe has a meager quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than about 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this recipe has a limited level of fiber (it has the same degree as foods like gelatin, cornbread and ground beef).

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus, Natural Style Unsweetened Apple Sauce (Pathmark), Citron Honey

  • How much protein are in 1 serving?

    Having an average amt of protein at 1.65 grams per 100 calories, it is around the same degree as grapefruit juice, cakes and mashed potatoes. Compared to foods in its food group, this recipe has a exceptional quantity of protein. Here, within its own food group, this recipe has less protein than roughly 31 percent of other foods. Likewise, this recipe has less protein than roughly 71 percent of all foods in our system. For a healthy female, 3.3 g is 6.6% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Hot Green Chile Sauce (El Pinto), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has a average amt of saturated fat compared to foods in its food group. Here, around 59% of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 48 percent of all foods in our entire database have a greater saturated fat ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as almond butter, miso soup and chow mein.

    Overall Score

    Moderate

    Alternatives: Cabernet Marinara Pasta Sauce (Muir Glen), Peach and Lavender Ice, Fat Free Italian Dressing (Wish-Bone)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 6%, it has the same amt as honey, brown sugar and oranges. For a healthy female, 12 mg is 0.5% of your daily recommended value. This recipe has a modest degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 87% of other foods. Likewise, at most 9% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Cottonseed Vegetable Oil, Almond Butter Crunchy (Unsalted) (Woodstock Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of sugar. Here, almost 73 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 14% of all foods we analyzed have a greater sugar ratio. 26.9 grams is 67.25% of your daily recommended limit for a healthy male. This recipe has the same amount of sugar as foods like melons, cantaloupe and pears with a sugar/calorie ratio of 53.8%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Restaurante Style Mexican Dipping Original Cheese (El Viajero), Mild Taco Seasoning Mix (Old El Paso)