How many calories are in Robeks Juice Zen Berry Smoothie

190Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 12 fl oz - it has the same quantity of calories as 1.27 lbs of broccoli raab, 1117.65 g of cos or romaine lettuce (raw), and 1.27 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 94.74%, it contains the same amount as yam, pumpkins and cranberries. Compared to foods in the same food group (most beverages), this item has a immoderate amt of carbs. Here, roughly 33% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 9 percent of all foods among all food groups have a greater carbs/calories percentage. 15% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vodka, Fushion Breakfast Green & Black Tea (Stash), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake. This food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this item has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like beer, sauces and tabouli).

    Overall Score

    Low

    Alternatives: Silver Lightning Margarita (Longhorn Steakhouse), Mexican Chocolate Martini, Red Bull Sugar Free 12 oz

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like cherry tomatoes, tomatoes and cereal containing 15.79 g for every 600 calories, which is a immense amount. 5 g is 20% of your daily recommended limit of fiber for a healthy individual. This specific food has less fiber than approximately 14 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a premium degree of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Vegetable Juice (Hy-Vee), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (most beverages), this item has a solid degree of protein. Here, around 45% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 73 percent of all foods in our entire database have a greater protein percentage. Having a good degree of protein with a protein/calorie ratio of 6.32%, it is around the same degree as fritters, toppings and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Essential Greens Veggie Juice (Trader Joe's), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like alfalfa, kiwifruit and noodles).

    Overall Score

    Low

    Alternatives: Orange Carrot Juice (Trader Joe's), Soda, Iced Latte with Skim Milk and Sugar (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with 0 milligrams per 600 calories, it is around the same quantity as white wine, chestnuts and gum. 0 milligrams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this item has a minimum amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 0% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Lime Me (12 oz) (Keva Juice), Acai Diet Tea (Genesis Today), Strawberry Orange Banana Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    72.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a steep degree of sugar with a sugar/calorie ratio of 61.05%, it contains the same quantity as most beverages, raisins and sherbet. This specific food has a reasonable quantity of sugar compared to foods in its food group. Here, approximately 51% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 89% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Diet Black Cherry (Stewart's), Vanilla Milkshake (16 oz) (Burgerville), Ice Tea (Large) (Sonic)