Calorie Content in VPX Zero Impact High Protein Meal Bars - Peanut Butter & Jelly

400Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 400
  • Fat: 16g
  • Carbs: 35g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 bar - it is the same (calorie-wise) to 16.0 tbsp celery seed, 44.44 cups of mixed greens, and 66.67 oz summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.67% of your daily recommended value will be met by this specific serving size. This specific food has a mild quantity of carbs compared to foods in the same food group. In this case, around 76 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than approximately 70% of all foods in our database. This item has the same amount of carbs as foods like egg rolls, salads and broth with a carbs/calorie ratio of 35%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like quinoa, watermelons and chips). Compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Country Mix (Smart Menu), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much fiber are in 1 serving?

    Roughly 74 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a wonderful quantity of fiber. Here, around 23 percent of foods in this food group have a greater fiber ratio. 24% of your daily recommended intake of fiber will be filled by this food/serving size. This food has the same quantity of fiber as foods like egg rolls, cherries and jams with a fiber/calorie ratio of 1.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Soy Energy Blend (Ann's House of Nuts), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like eggs, lobster and shrimp with a protein/calorie ratio of 30%, which is a whopping amount. Compared to foods in the same food group, this item has a whopping amount of protein. Here, about 83% of other foods in this food group have a lower protein ratio. In the same way, nearly 16 percent of all foods we analyzed have a greater protein/calories percentage. 60% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Panini (Fazoli's), Cinnamon Raisin Protein Bar (BariWise), Jalapeno Turkey Toasted Wrap (Wawa)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this specific food has a moderate level of saturated fat (it has the same amt as foods like challah, chow mein and shallots). This food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 79% of other foods. Similarly, this specific food has less saturated fat than almost 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar), Bora Bora Almond Sunflower Bar (Wellements)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, around 26 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 70 percent of all foods in our database. 290 mg is 12.08% of your daily recommended value for most men and women. Having a considerable amount of sodium with a sodium/calorie ratio of 72.5%, it has the same amt as carrot cake, sweet potato and baby carrots.

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), Key Lime Pie (Larabar), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 12%, it is around the same amt as quinoa, chili and protein powder. 12 g is 30% of your daily limit of sugar for a healthy female. Compared to foods in the same food group, this item has a considerable degree of sugar. In this case, almost 40 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 56% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Spicy Salmon Rolls (Wegmans), Club House Grill Sandwich (Applebee's)