Calorie Content in Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes

150Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 12 pieces - it has about the same amt of calories as 2.34 cups of cucumber strips cucumber (raw), 0.51 cups of sweet chowchow pickles, and 357.14 g of snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.67%, this item has a considerable level of carbs (it has the same amt as foods like lasagna, pies and bisque). Compared to foods in its food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than approximately 9 percent of other foods. In the same way, approximately 57% of all foods in our database have a lower ratio of carbs to calories. For most men and women, 22 grams is 7.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Organic Uncured Beef Hot Dogs (Organic Prairie), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like ice pop, leeks and sodas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended limit for a healthy male. At most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a insubstantial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tex Mex Veggie Burgers (Dr. Praeger's), Old Fashioned Grits (Quaker), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Containing 1.33 g per 100 calories, this specific food has a superb level of fiber (it has the same amt as foods like chicken soup, french fries and litchis). Compared to foods in the same food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than roughly 20 percent of other foods. In the same way, about 30 percent of all foods in our database have a greater fiber percentage. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), O'Brien Style Hash Brown Potatoes (Giant Eagle), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this food has a mild level of protein (it has the same amount as foods like iced tea, italian dressing and vinaigrette). This specific food has a insubstantial amount of protein compared to foods in the same food group. In this case, merely 6% of other foods in this food group have a lower protein percentage. In the same way, nearly 77 percent of all foods in our system have a greater protein ratio. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Organic Uncured Chicken Hot Dogs (Organic Prairie), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cauliflower, tomatoes and cornmeal with a saturated fat/calorie ratio of 6%, which is a reasonable amount. Compared to foods in the same food group, this food has a below average amt of saturated fat. Here, just 12% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shredded Beef Mini Burrito (Evol), Zippy Cucumber Salad, Kids Meal - Cheeseburger (Hardee's)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 213.33%, it contains the same degree as sardines, lasagna and risotto. 320 milligrams is 13.33% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 57 percent of other foods. In the same way, this specific food has less sodium than almost 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Border Burger (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a limited degree of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like lamb, anchovies and guacamole containing 0 g per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Fish (Moe's Southwest Grill), Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway), Quesadilla Melting Cheese (La Mas Rica)