Calorie Content in Market Pantry Zesty Asian Style Boneless Chicken Wings

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 oz - it is equivalent to 375.0 g of acorn winter squash (raw), 340.91 g of white mushrooms, and 1.12 cups of chopped onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 18 g is 6% of your recommended limit per day of carbs. Having an average degree of carbs with a carbs/calorie ratio of 48%, it has the same quantity as flatbread, mustard and apple pie. This food has a very high amount of carbs compared to foods in its food group. Here, around 91 percent of other foods in this food group have a lower carbs/calories percentage. Yet, this specific food has less carbs than almost 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Smokey Maple Bacon (Plumrose), Turkey Tenderloin (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 65% of other foods. But, this item has less cholesterol than approximately 17% of all foods in our entire database. 10% of your daily recommended intake will be achieved by 1 serving. At 80 mg for every 400 calories, this specific food has a extreme level of cholesterol (it has the same amt as foods like romano cheese, parmesan cheese and roast turkey).

    Overall Score

    Very High

    Alternatives: Turkey Meatloaf (Energy Kitchen), Changs Spicy Chicken (P.F. Chang's), Quorn and Chickpea Curry

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber containing 3.33 g for every 500 calories, it has the same degree as sherbet, brisket and gorgonzola cheese. Compared to foods in its food group, this food has a great degree of fiber. Here, within its own food group, this food has less fiber than roughly 23% of other foods. Likewise, this specific food has less fiber than roughly 51 percent of all foods in our entire database. 4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption of protein will be achieved by this specific serving size. Around 20 percent of all foods in our database have a greater protein ratio. Yet, compared to foods in the same food group (meat), this food has a average amt of protein. In this case, within its own food group, this food has less protein than around 65% of other foods. Having a fine amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as almond butter, french toast and spreads.

    Overall Score

    High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Chicken Etouffee (Popeyes Chicken & Biscuits), Bistro Selections Meatloaf (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a below average quantity of saturated fat. In this case, just 15% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 66 percent of all foods we analyzed have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like pancakes, grilled chicken and blueberry pie with 2 grams for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Ham Loaf (Kunzler), Grilled Chicken Breast with Lemon Capellini (Harris Teeter), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sodium are in 1 serving?

    22.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than about 36% of other foods. Similarly, roughly 84% of all foods in our entire database have a lower ratio of sodium to calories. Containing 1800 mg for every 500 calories, this item has a enormous level of sodium (it has the same quantity as foods like mussels, bacon and sodas).

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a moderate-high degree of sugar with a sugar/calorie ratio of 21.33%, it is around the same amt as goat milk, cobbler and gum. Compared to foods in the same food group, this food has a excessive degree of sugar. In this case, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 36% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Tender & Tasty Boneless, Skinless Chicken Breasts (Perdue), Roast Beef (Applegate Farms), Wontons for Wonton Noodle Soup