How many calories are in Tostitos Zesty Bean and Cheese Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it has around the same degree of calories as 9.83 g of almond paste, 0.25 cups of prego veggie smart spaghetti sauce, and 29.8 g of cranberry sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 60% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, approximately 48% of other foods in this food group have a lower carbs/calories ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 44.44%, it has the same degree as pepperoni pizza, strudels and garden salad. 1.67% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alfredo Sauce (Harris Teeter), Creamy Dill Dressing (La Bou), Buttery Garlic Dip (Little Caesars)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Merely 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like raisins, mixed vegetables and cereal).

    Overall Score

    Low

    Alternatives: Green Chile Sauce - Southwestern (Stokes), Horseradish Sauce (Longhorn Steakhouse), Organic Black Bean & Corn Salsa (Amy's)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. This food has the same amount of fiber as foods like veggie burgers, applesauce and kiwifruit with a fiber/calorie ratio of 4.44%, which is a premium amount. Almost 94 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, approximately 6% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Premium Basil & Tomato Pasta Sauce (Publix), Tomato Sauce (Muir Glen)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein at 4.44 g per 100 calories, it has the same amount as roasted potatoes, granola and baby carrots. Compared to foods in the same food group (sauces, spices and spreads), this item has a premium amount of protein. Here, approximately 6% of foods in this food group have a greater protein ratio. Likewise, nearly 63 percent of all foods in our entire system have a lower ratio of protein to calories. 2 g is 4% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Cocoa Cherry Pork, Imitation Bacon Bits (McCormick), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amt as red potatoes, pineapples and granola. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of saturated fat. In this case, nearly 62% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than approximately 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), Peach Preserves, Original Chili Seasoning Mix (McCormick)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, roughly 34% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 91 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a enormous quantity of sodium with 1533.33 milligrams for every 300 calories, it has the same amount as vegetables, jambalaya and corned beef. 230 mg is 9.58% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Chives (Freeze Dried), Roasted Peanut Oil (Bell Plantation), 100% Pure Sesame Seed Oil (Imperial Dragon)