How many calories are in Schnucks Zesty Brats

280Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 280
  • Fat: 26g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than almost 73 percent of other foods. Likewise, roughly 94% of all foods in our system have a greater ratio of carbs to calories. 2 grams is 0.67% of your daily recommended consumption of carbs for a healthy female. Having a miniscule degree of carbs with 3.57 g per 500 calories, it is around the same quantity as tuna, gouda cheese and sardines.

    Overall Score

    Low

    Alternatives: Beef Bologna (Boar's Head), Oil Browned Turkey Breast (Henry's Farmers Market), Premium Chunk Chicken in Water (Tyson Foods)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like mexican cheese, turkey breast and corn dogs with 0 g for every 400 calories, which is a tiny amount. Compared to foods in the same food group, this item has a inconsiderable quantity of fiber. In this case, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods we analyzed have a lower fiber/calories ratio. 0 grams is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower sugar/calories percentage. This food has the same amount of sugar as foods like parmesan cheese, bison and cornmeal with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Healthy Black Forest Smoked Ham (Celebrity), Homeland Hard Salami (Hormel)

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has around the same amt of calories as 2.95 lbs of turnip greens and turnips, 466.67 g of horseradish-tree, and 9.66 small onions (raw).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended value for a healthy individual. Compared to foods in its food group, this item has a trivial degree of protein. In this case, within its own food group, this item has less protein than around 95% of other foods. Yet, about 52 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 14.29%, this item has a considerable level of protein (it has the same degree as foods like avocados, cherries and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Sopressata (Daniele), Turkey Sausage Patties (Kroger), Honey Roasted Turkey (Carl Buddig)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended value for a healthy person. Having a stiff amount of cholesterol containing 48.21 mg per 300 calories, it is around the same amt as organic milk, chow mein and noodle soup. This item has less cholesterol than around 22% of all foods we analyzed. However, compared to foods in the same food group (meat), this item has a moderate quantity of cholesterol. Here, almost 26 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much sodium are in 1 serving?

    For most men and women, 780 mg is 32.5% of your recommended limit per day. This food has the same quantity of sodium as foods like vinegar, melt sandwiches and haddock with a sodium/calorie ratio of 278.57%, which is a immoderate amount. Nearly 76% of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a average quantity of sodium. Here, within its own food group, this food has less sodium than almost 53 percent of other foods.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Steak (Regular Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much saturated fat are in 1 serving?

    Around 9% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a high amount of saturated fat. Here, about 8 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like american cheese, hot dogs and provolone cheese with a saturated fat/calorie ratio of 28.93%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), Meatloaf with BBQ Sauce (Jenny Craig), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)