How many calories are in Crave Foods Zesty Chicken Samosas

100Calories

Per Serving

Number of Calories: Based on 3 samosas serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 samosas - it is the same (calorie-wise) to 33.33 floweret broccoli flower clusters, 11.11 stalk large celery (raw), and 1.25 tsp ancho chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 55% of other foods. In the same way, roughly 50% of all foods in our entire system have a lower carbs ratio. 13 grams is 4.33% of your daily limit for a healthy male. With a carbs/calorie ratio of 52%, this specific food has a considerable level of carbs (it has the same quantity as foods like scones, strudels and mustard).

    Overall Score

    Moderate

    Alternatives: Capers (Mezzetta), Fried Pork Skins Barbecue (Golden Flake), Nectar Fuzzy Navel Flavored Whey (Syntrax)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 11 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a excessive amt of cholesterol. Here, roughly 7 percent of foods in this food group have a greater cholesterol ratio. 8.33% of your daily recommended consumption will be filled by this specific serving size. Having a high amt of cholesterol containing 125 mg for every 500 calories, it is around the same amt as chicken, steak and goulash.

    Overall Score

    Very High

    Alternatives: Protein Shake - Chocolate Mint (Nutrimed), Special Dark Hot Cocoa Mix (Hershey's), Vegan Tender Bits (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like fried rice, croutons and relish containing 0 g per 400 calories, which is a miniscule amount. This food has less fiber than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a inconsiderable amt of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepper Stir Fry (Birds Eye), Fruit 'n Swirl Stix (PhillySwirl), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amt of protein. Here, nearly 20% of foods in this food group have a greater protein ratio. Likewise, approximately 89 percent of all foods in our entire system have a lower ratio of protein to calories. 18% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a vast quantity of protein with a protein/calorie ratio of 36%, it has the same quantity as squid, bacon and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Crunchy BBQ Soy Puffs (Lindora), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This item has a limited amt of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 100 percent of all foods in our database. With 0 g per 400 calories, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like marshmallows, apricots and scallops).

    Overall Score

    Low

    Alternatives: Shake Powder - coffee (Optifast), Clif Kid Tropical Twist Organic Twisted Fruit Real Fruit Rope (Clif Bar), Shark Bites Fruit Snacks (Betty Crocker)

  • How much sodium are in 1 serving?

    Around 90 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a extreme amount of sodium. Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. 490 milligrams is 20.42% of your daily recommended consumption for most individuals. Having a very high amt of sodium with a sodium/calorie ratio of 490%, it has the same degree as peppers, artichokes and tomatoes.

    Overall Score

    Very High

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Honey Bar - Cranberry (Mariani), Complete Whole Food Health Optimizer - Natural Flavor (Vega)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this specific food has a fair level of sugar (it has the same amount as foods like empanadas, chicken and quiche). Compared to foods in the same food group (other), this specific food has a reasonable amt of sugar. Here, approximately 31% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 35% of all foods among all food groups have a lower ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Veggie Sausage Patties (Trader Joe's), Mix N Mash Breakfast (Small) (MyFitFoods)