How many calories are in Mt. Olive Zesty Garlic Kosher Spears

5Calories

Per Serving

Number of Calories: Based on 3/4 spear serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 3/4 spear - it is equivalent to 0.05 lbs of radicchio, 0.33 cups diced mushrooms (raw), and 0.03 lbs of fiddlehead ferns (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your recommended limit per day. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amt as capers, naan and potato bread. Compared to foods in the same food group (vegetables), this item has a moderate amount of carbs. Here, almost 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 78% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Cornichons Pickled Gherkins (Maille), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a limited degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like wheat bread, margarine and red potatoes).

    Overall Score

    Low

    Alternatives: Cracked Green Olives (Krinos), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Lettuce - Raw

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Almost 100% of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a meager degree of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as coffee creamer, lemonade and licorice.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetables (Trader Joe's), Grilled Onions (Sonic), Dill Green Beans (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of protein. Here, around 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 100% of all foods we analyzed. 0% of your daily limit will be filled by 1 serving. With a protein/calorie ratio of 0%, this food has a minimum level of protein (it has the same amt as foods like olives, relish and gum).

    Overall Score

    Low

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Sliced Mushrooms (Green Giant), Broccoli Florets (Marketside)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 4000%, it is around the same degree as jerky, chili and corned beef. This item has a very high amount of sodium compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 95 percent of all foods in our entire system have a lower sodium/calories ratio. 8.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Corn Starch (Kroger), Organic Herb Mix (Marketside)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended consumption. Approximately 100 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a low amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like lamb, poached eggs and cornmeal).

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Trader Joe's), Diced Green Chilies (Casa Fiesta), Natural Minced Garlic (Amigo)