How many calories are in Garden Fresh Gourmet Zesty Guacamole

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has around the same amt of calories as 1.25 tbsp ham salad spread, 1.33 tbsp cedar's hommus, and 8.0 oz red salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than about 61 percent of other foods. Likewise, approximately 75 percent of all foods we analyzed have a greater carbs ratio. This food has the same amt of carbs as foods like cheese, pork chops and goulash with a carbs/calorie ratio of 30%, which is a reasonable amount. 1% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Organic Creamy Chipotle Sandwich Spread (365)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cucumbers, sauces and hemp milk. Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this food has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mexican Jicama Snack, Greek Style Feta Dressing (Seeds of Change), Caramelized Onion & Roasted Garlic Pasta Sauce (Classico)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 6% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods. With a fiber/calorie ratio of 5%, this specific food has a immense level of fiber (it has the same amt as foods like papayas, tortillas and crispbread). 2 g is 8% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Organic Blackberry Fruit Spread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a minute amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 100% of all foods among all food groups have a greater protein/calories percentage. Having a poor amount of protein with 0 g per 300 calories, it has the same quantity as white wine, mayonnaise and root beer.

    Overall Score

    Low

    Alternatives: Fat Free Onion Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of saturated fat. Here, around 66 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 41 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 11.25%, this specific food has a fair level of saturated fat (it has the same amount as foods like couscous, maple syrup and snow peas).

    Overall Score

    Moderate

    Alternatives: Honey Barbecue Sauce (KC Masterpiece), Strawberry Jam, Sticky Fingers BBQ Sauce

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than around 53% of other foods. In the same way, almost 72 percent of all foods in our system have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like stir frys, halibut and gelatin with a sodium/calorie ratio of 250%, which is a unreasonable amount. 100 mg is 4.17% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Balsamic Vinegar (Souper Salad), Chili Oil (KA-ME), Applesauce (Steak n Shake)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tortilla chips, calamari and snapper. 0% of your recommended limit per day will be filled by this food/serving size. Only 0% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Peanut Oil (Bell Plantation), Tartar Sauce (Frisch's Big Boy), Light Mayonnaise (Blue Plate)