How many calories are in Healthy Choice Zesty Gumbo Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has the same amount of calories as 1.96 cups of mature red chili hot peppers, 3.13 oz poi, and 3.33 cups of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 grams is 5% of your recommended limit per day for a healthy female. Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it is around the same degree as vinaigrette, gumbo and taco shells. Compared to foods in the same food group (most soups), this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than around 40% of other foods. In the same way, almost 42% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ, Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Roughly 33 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a average amt of cholesterol. In this case, about 41 percent of foods in this food group have a greater cholesterol/calories ratio. At 30 mg per 300 calories, this specific food has a unreasonable level of cholesterol (it has the same degree as foods like pancakes, tortellini and jambalaya). For most individuals, 10 mg is 3.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Gumbo (Champps), Asparas Soup (California Pizza Kitchen), Beef Broth (Great Value)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for a healthy person. Compared to foods in its food group, this food has a outstanding degree of fiber. In this case, roughly 39% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 81% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 2%, this food has a massive level of fiber (it has the same amount as foods like pasta sauce, most seasonings and bananas).

    Overall Score

    Very High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Chicken & Rice Soup (Rienzi)

  • How much protein are in 1 serving?

    Roughly 33 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a ample degree of protein. In this case, nearly 52 percent of other foods in this food group have a lower ratio of protein to calories. 10% of your daily recommended value of protein will be filled by this specific serving size. With a protein/calorie ratio of 20%, this item has a great level of protein (it has the same amt as foods like hominy, challah and garlic).

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Chicken Noodle Homestyle Soup (Fit & Active), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, around 64% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 37% of all foods in our entire system have a lower saturated fat/calories ratio. Containing 1.5 g per 300 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like miso soup, oranges and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso), Sazerac Cocktail, Chicken Gumbo (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 57% of other foods. On the other hand, this specific food has less sodium than roughly 11 percent of all foods in our entire database. Having a very high quantity of sodium with 2300 mg for every 500 calories, it is around the same amount as roast beef, capers and crab. For most individuals, 460 mg is 19.17% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by this food/serving size. Nearly 51 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, roughly 49 percent of foods in this food group have a greater sugar/calories percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as flatbread, mayonnaise and noodle soup.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili (Valleydale), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Fat Free Vegetable Broth (Health Valley)