How many calories are in Margaritaville Zesty Island Garlic Guacamole

40Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 oz - it is equivalent to 0.28 cups of tomato sauce with herbs and cheese, 13.84 g of paprika, and 14.49 g of thyme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 75 percent of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of carbs. In this case, almost 61% of foods in this food group have a greater carbs ratio. This item has the same degree of carbs as foods like quiche, mussels and walnuts containing 7.5 g for every 100 calories, which is a reasonable amount. For a healthy individual, 3 g is 1% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Capullo Canola Oil (Mazola), Ranchero Queso Fresco (Cacique), Naturals Organic Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This item has a trivial amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of cholesterol as foods like coconut milk, hemp milk and crispbread with 0 mg for every 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Roasted Garlic Pasta Sauce (Newman's Own), Reduced Sugar Fruit Spread - Black Currant (Fit & Active), PC Blue Menu Fat Free Honey Dijon Salad Dressing (President's Choice)

  • How much fiber are in 1 serving?

    Approximately 6% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a immense amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Having a whopping amount of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as brussels sprouts, cantaloupe and zucchini. 8% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Original Sauce (City Barbeque), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minute quantity of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. This food has the same quantity of protein as foods like butter, maple syrup and sodas containing 0 g for every 200 calories, which is a low amount. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Clam Sauce (Side) (Old Spaghetti Factory), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Almost 59 percent of all foods among all food groups have a lower saturated fat ratio. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, nearly 66 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.25%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like muffins, brown sugar and mangos).

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (Tree Top), All American Sandwich Spread (Beano's), Horseradish Mustard (Ralphs)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like corn, oysters and caesar salad with a sodium/calorie ratio of 250%, which is a unreasonable amount. Around 28 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, this item has a average quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, roughly 47 percent of other foods in this food group have a lower sodium/calories percentage. For most men and women, 100 mg is 4.17% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Apricot Fruit Syrup (Maple Grove Farms), Palm Vegetable Oil, Fruits of the Forest Fruit Spread (365)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100 percent of all foods in our system have a greater ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as ground pork, ground chicken and cornmeal. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Chick-fil-A), 1/2 The Fat Mayonnaise (Hellmann's), Peanut Oil