How many calories are in Ralphs Zesty Italian Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 6 croutons - it has about the same quantity of calories as 0.34 oz toasted soft white roll, 0.6 slices 100% multi-grain bakery bread thins, and 0.21 cups of puffed wheat cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. In this case, about 68% of foods in this food group have a greater carbs percentage. In the same way, almost 34% of all foods in our entire system have a greater carbs/calories percentage. 1.67% of your recommended limit per day of carbs will be filled by this specific serving size. This specific food has the same amt of carbs as foods like pancakes, cakes and okra with a carbs/calorie ratio of 66.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy individual. Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol containing 0 mg per 600 calories, it is around the same amount as macaroni, most seasonings and grapes.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Peanut Butter (Nature Valley), Corn Bread (Ivar's), Puffed Rice Cereal (Fortified)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. Having a meager amount of fiber containing 0 g per 600 calories, it contains the same degree as apple cider, ground beef and melt sandwiches. This item has a inconsiderable amount of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Oat Cluster Cheerios Crunch (General Mills), Slender Rounds - Classic White (Village Hearth)

  • How much protein are in 1 serving?

    Almost 52 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, this item has a fair degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 48 percent of other foods. 2% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same amount of protein as foods like tea, berries and bananas containing 6.67 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Pico de Gallo Flatbread (Kontos), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like pepper, fruit cocktail and spring rolls). This item has a minute quantity of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Homestyle Country Buttermilk Bread (Aunt Millie's), Country Wheat Rolls (Kirkland Signature), Jumbo Enriched Bread (Butternut)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended value will be filled by 1 serving. With a sodium/calorie ratio of 216.67%, this specific food has a stiff level of sodium (it has the same amount as foods like corn, fried rice and cheese pizza). Almost 35 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a immoderate amt of sodium. In this case, about 73% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Dark Rye Crispbread, Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    This food has a miniscule quantity of sugar compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0 percent of all foods in our system have a lower sugar ratio. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as ground turkey, pepperoni and provolone cheese. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Egg Biscuit (Bojangles), Changs Vegetarian Lettuce Wraps (P.F. Chang's), Italian Herb Bread (Schwan's)