How many carbs are in Kraft Zesty Italian Dressing

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 3g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same amt of calories as 3.75 tsp cumin (ground), 1.2 oz hummus, and 0.07 cups of lite syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a typical quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less carbs than almost 79 percent of other foods. In the same way, at most 14% of all foods among all food groups have a lower carbs/calories percentage. 0.33% of your daily recommended consumption will be filled by this food/serving size. With a carbs/calorie ratio of 13.33%, this item has a reasonable level of carbs (it has the same quantity as foods like pistachios, oysters and duck).

    Overall Score

    Modest

    Alternatives: Boiled Tongue, Olivio Premium Spread (Olivio), Mustard (Fatburger)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as asparagus, honeydew melons and cappuccino. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cha Cha Cha Sangria, Herbed Vinaigrette, Cowboy Cookie Mix in a Jar

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as muenster cheese, bison and flounder. This item has less fiber than approximately 100 percent of all foods in our database. Similarly, this food has a minute quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 100% of other foods. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Traditional Tomato Sauce (Schnucks), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Southwest Black Bean & White Corn Salsa (Sam's Choice)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule amt of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, at most 0 percent of all foods in our entire database have a lower protein percentage. This specific food has the same amount of protein as foods like red wine, mayonnaise and syrup with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Tzatziki Sauce (Sprouts Farmers Market), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pepper, almond milk and artichokes with a saturated fat/calorie ratio of 7.5%, which is a considerable amount. This food has a moderate quantity of saturated fat compared to foods in its food group. Here, around 56 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salsa (Fatz Cafe), Sugar Free Syrup (Ralphs), Ginger Soy Dressing (Western Family)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 516.67%, it contains the same amt as cabbage, sauces and soy sauce. 155 mg is 6.46% of your daily recommended consumption of sodium for a healthy male. Roughly 9 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a immoderate amt of sodium. In this case, nearly 34% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Oil and Vinegar Salad Dressing (Home Recipe), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals)

  • How much sugars are in 1 serving?

    Almost 44 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this specific food has a reasonable amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than roughly 56% of other foods. This specific food has the same amount of sugar as foods like egg whites, goat's cheese and waffles with a sugar/calorie ratio of 13.33%, which is a considerable amount. 2.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Dipping Sauce (Longhorn Steakhouse), Poultry Gravy (Boston Market), Canola Vegetable Oil