How many calories are in Nate's Zesty Italian Meatless Meatballs

90Calories

Per Serving

Number of Calories: Based on 3 meatballs serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3 meatballs - it has approximately the same quantity of calories as 272.73 g of broccoli raab, 183.67 g of pickled eggplant, and 2.81 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 17.78 g for every 400 calories, this food has a mild level of carbs (it has the same amt as foods like cottage cheese, mayonnaise and fried chicken). Only 17% of all foods we analyzed have a lower carbs/calories percentage. On the other hand, compared to foods in the same food group (meat), this specific food has a above average amount of carbs. In this case, nearly 61% of other foods in this food group have a lower carbs/calories percentage. 1.33% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Ground Beef Sirloin (Publix), Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Healthy Living Beef Stir-fry Strips (Tesco)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cherries, macaroni and lemonade. About 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a minimum quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Savoy Pulled Pork (Carnitas) (On The Border), Naked Chicken Wings (Hooters), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in the same food group (meat). In this case, almost 95 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 83 percent of all foods we analyzed have a lower fiber/calories percentage. Having a immense quantity of fiber containing 2.22 g for every 100 calories, it contains the same quantity as english muffins, turnips and cereal. 2 grams is 8% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 40%, it has the same amt as tortellini, fajitas and fried eggs. For a healthy female, 9 g is 18% of your daily recommended limit. This specific food has a ample quantity of protein compared to foods in the same food group (meat). Here, approximately 44% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 90 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Shredded Chicken (Chi-Chi's), Vegetarian Sausage Patties (Whole Kitchen), Chicken Bacon (Maple Lodge Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 33 percent of other foods. Likewise, roughly 85 percent of all foods we analyzed have a lower sodium/calories percentage. 340 mg is 14.17% of your daily recommended limit of sodium for most men and women. Having a steep amt of sodium with a sodium/calorie ratio of 377.78%, it is around the same quantity as cauliflower, artichokes and feta cheese.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has an average level of sugar (it has the same amt as foods like eel, chili and sourdough bread). This item has a unreasonable quantity of sugar compared to foods in the same food group (meat). Here, almost 63% of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 35 percent of all foods among all food groups have a lower sugar ratio. 2.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Athenian Gyro Meat (Dino's The Greek Place), Angus Beef Patties (Fresh & Easy), Hickory Smoked Turkey Tasso (Savoie's)