How many calories are in Best Choice Zesty Italian Salad Dressing

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has around the same amount of calories as 0.08 cups of mayonnaise, 0.71 tbsp soybean oil mayonnaise, and 0.23 cups of blue or roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily limit for most people. Only 17 percent of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a considerable amount of carbs. Here, approximately 72% of foods in this food group have a greater carbs/calories ratio. Having a reasonable amt of carbs containing 8.57 g for every 200 calories, it contains the same amount as caesar salad, american cheese and fried eggs.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Steak Escape), Oat Vegetable Oil, Olive Oil & Balsamic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like sourdough bread, cornbread and tahini with a cholesterol/calorie ratio of 0%, which is a limited amount. Nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Calorie-Wise Zesty Italian Dressing (Kraft), Tangy Mozzarella Bites, Sundried Tomato & Olive Pasta Sauce (Safeway)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy individual. Roughly 100% of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like quiche, frozen yogurt and roast beef with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Jalapeno Hummus (Tribe), Cinnamon Applesauce (Meijer), Roasted Garlic Hummus

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a low quantity of protein. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 100 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 0%, this food has a small level of protein (it has the same degree as foods like sorbet, chutney and apple juice).

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Fat Free Onion Dip (Scotsburn), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amt as mixed nuts, teriyaki sauce and water chestnuts. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of saturated fat. In this case, around 47% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Santa Fe Blend Dressing (Briannas), Ginger Lemonade, Sweet Blackberry and Brandy Sauce

  • How much sodium are in 1 serving?

    12.5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a above average quantity of sodium compared to foods in the same food group. In this case, about 61 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 12 percent of all foods in our system have a greater sodium percentage. Having a extreme degree of sodium with a sodium/calorie ratio of 428.57%, it has the same quantity as salami, pepperoni and roasted potatoes.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Peach (Polaner), Raspberry Peach Champagne Jam (Stonewall Kitchen), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of sugar. Here, around 43 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 46 percent of all foods in our entire database. With a sugar/calorie ratio of 11.43%, this specific food has an average level of sugar (it has the same amt as foods like gravy, white bread and pretzels).

    Overall Score

    Moderate

    Alternatives: Honey Mustard Dressing (Outback Steakhouse), Olive Lemon Vinaigrette (Gordon Biersch), Mild Taco Seasoning Mix (Old El Paso)