How many calories are in Good Seasons Zesty Italian Salad Dressing Mix

5Calories

Per Serving

Number of Calories: Based on 1/8 envelope serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1/8 envelope - it has an equal quantity of calories as 2.11 g of chervil, 0.04 cups of meat or poultry gravy, and 0.14 tbsp lite caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than nearly 37% of other foods. Likewise, this item has less carbs than roughly 22 percent of all foods in our database. 1 grams is 0.33% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amount as foods like cobbler, chickpeas and seaweed).

    Overall Score

    High

    Alternatives: Wasabi Mustard (The Silver Palate), Cupu Assu Vegetable Oil, Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol containing 0 mg for every 100 calories, it contains the same amount as energy drinks, apples and apple juice. 0% of your daily recommended limit of cholesterol will be met by 1 serving. This food has a meager amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: PC Blue Menu Fat Fre Raspberry Vinaigrette (President's Choice), Balsamic Vinaigrette Salad Dressing, Cranberry Apple-Nut Pie

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our system have a lower fiber percentage. In the same way, this specific food has a tiny quantity of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like coffee creamer, lattes and rum).

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Organic Tomato Basil Pasta Sauce (Full Circle), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Having a inconsiderable quantity of protein with 0 g per 300 calories, it is around the same quantity as apple cider, frostings and barbecue sauce. Compared to foods in its food group, this item has a meager amt of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Ranchero Queso Fresco (Cacique), Cheese Spread

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 400 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like barbecue sauce, baked beans and root beer). This item has less saturated fat than approximately 100% of all foods we analyzed. Similarly, this item has a limited quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Bearnaise Sauce Mix (Knorr), Never Bitter Lemonade, Frosting for Petits Fours

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4400%, this item has a high level of sodium (it has the same quantity as foods like bologna, chow mein and italian dressing). Almost 5% of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a high degree of sodium. In this case, within its own food group, this specific food has less sodium than about 5% of other foods. 9.17% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% Natural Chunky Peanut Butter (Crazy Richard's), Sugar Free Seedless Blackberry Jam (Smucker's), Mango Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. Having a excessive amount of sugar with a sugar/calorie ratio of 80%, it contains the same degree as malt drinks, cocoa and fruit punch. Compared to foods in its food group, this item has a extreme quantity of sugar. Here, about 81 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 7% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Greek Olive Hummus (Sabra), Bottomless Tostada Chips with Salsa (Chili's), Hummus (Einstein Brothers Bagels)