How many calories are in Mt. Olive Zesty Kosher Dills

5Calories

Per Serving

Number of Calories: Based on 1/3 pickle serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories, 1 serving has approximately the same amt of calories as 5.81 g of yellow sweet corn, 0.71 cups of spinach (raw), and 0.2 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than approximately 44 percent of other foods. Likewise, this item has less carbs than approximately 22% of all foods we analyzed. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same amt as foods like carrots, nougat and zucchini). 0.33% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives (Aldi), Pitted Mammoth Olives (Sardo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, about 100% of all foods in our entire system have a greater fiber percentage. Having a minimum degree of fiber with 0 grams for every 300 calories, it has the same degree as fish, bacon and tempura. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fordhook Lima Beans (Harris Teeter), Frozen Chopped Green Peppers (HEB), Green Beans (KFC)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a limited degree of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, about 100% of all foods among all food groups have a greater protein percentage. 0 g is 0% of your recommended limit per day for most men and women. Containing 0 g for every 300 calories, this food has a tiny level of protein (it has the same amount as foods like coffee creamer, applesauce and nectar).

    Overall Score

    Low

    Alternatives: Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Baby Bella Mushrooms (Giorgio), Edamame (Okami)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like wheat bread, most soups and frostings at 0 grams per 300 calories, which is a inconsiderable amount. This specific food has a minute degree of saturated fat compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blue Lake Cut Green Beans (Hanover), Green Beans (Texas Roadhouse), Whole Green Beans (Canned) (Del Monte)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 4300%, it is around the same quantity as curries, stews and corned beef. 8.96% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a enormous amount of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Pictsweet), Enoki Mushrooms (Frieda's), Deli Blend Sprouts (Brocco Sprouts)