Cedar's Zesty Lemon Hommus Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.47 tbsp buttermilk salad dressing, 0.12 cups of chicken salad spread, and 0.52 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. Here, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 66 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like chow mein, broccoli and cheese pizza with a carbs/calorie ratio of 40%, which is a considerable amount. 1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Three Cheese Italian Dressing (Kraft), Mustard Vegetable Oil, Harvest Coarse Ground Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pepper, beer and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Salsa Especial Medium (Trader Joe's), Ginger Citrus Sauce (Genghis Grill), Spring Salad with Fennel and Orange

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with 24 g per 400 calories, it contains the same quantity as parsnips, kiwifruit and guacamole. 3 grams is 12% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a premium degree of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cocktail Sauce (Hooters), Spicy Hummus Dip (Trader Joe's), Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive quantity of protein. In this case, about 95 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 23 percent of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 24%, this specific food has a fine level of protein (it has the same quantity as foods like raspberries, mixed nuts and trail mix). 3 grams is 6% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Cocoa Cherry Pork, Cotija Queso Seco (Cacique), Ranchero Queso Fresco (Cacique)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 160%, it has the same degree as chocolate milk, veal and cereal. This item has a moderate amount of sodium compared to foods in its food group. Here, roughly 33% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than approximately 50 percent of all foods we analyzed. 80 mg is 3.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jam (Smucker's), Organic Apricot Applesauce (Woodstock Farms), Sugar in the Raw (Sugar in the Raw)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater sugar/calories ratio. This item has the same degree of sugar as foods like olive oil, bison and feta cheese containing 0 g for every 400 calories, which is a miniscule amount. 0% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Gulden's), Green Basil Pesto (Waitrose), Natural Salad Mist Tuscan Italian (Newman's Own)