Revival Zesty Onion And Garlic Soy Nuts Nutritional Analysis and Facts

78Calories

Per Serving

Number of Calories: Based on 1/6 cup serving

  • Calories: 78
  • Fat: 4g
  • Carbs: 5g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories are in 1/6 cup - it has around the same amt of calories as 0.38 oz oil roasted pecan nuts, 39.8 g of european chestnuts, and 0.43 oz all flavors formulated nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit of carbs will be achieved by 1 serving. Compared to foods in the same food group, this food has a stiff amount of carbs. In this case, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. However, roughly 22% of all foods in our entire database have a lower ratio of carbs to calories. Containing 12.82 g per 200 calories, this item has a ordinary level of carbs (it has the same quantity as foods like burgers, fish and octopus).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This item has the same amt of cholesterol as foods like collards, macaroni and cheese and refried beans with a cholesterol/calorie ratio of 0%, which is a trivial amount. This food has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a limited amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Gourmet Gelly Shots: Grape and Jack, Orange Tapioca Salad, Dry Roasted Sunflower Kernels (Regency)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.56%, this food has a massive level of fiber (it has the same quantity as foods like lettuce, tortillas and stir frys). For a healthy male, 2 g is 8% of your recommended limit per day. This food has less fiber than nearly 14 percent of all foods in our database. Likewise, compared to foods in the same food group (nuts and seeds), this item has a immense degree of fiber. In this case, nearly 10% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Kernels (Lance), Natural Almond & Walnut Mix (Southern Grove), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Having a fine quantity of protein with a protein/calorie ratio of 25.64%, it is around the same degree as peppers, samosas and whole cereals. Approximately 79% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a immense amount of protein. Here, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. 5 grams is 10% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.54%, it contains the same amt as peanuts, strudels and taco shells. Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. In this case, approximately 26 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 39 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: NUTrition Digestive Health Mix (Planters), Just Almond Meal (Trader Joe's), Mango Salsa

  • How much sodium are in 1 serving?

    3.67% of your daily recommended value of sodium will be filled by 1 serving. This specific food has the same amount of sodium as foods like naan, french fries and blueberry pie with a sodium/calorie ratio of 112.82%, which is a considerable amount. Nearly 60% of all foods in our system have a greater sodium ratio. On the other hand, this item has a extreme amt of sodium compared to foods in the same food group. Here, approximately 10% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yogurt Nut Mix (Snak Club), Pumpkin Seeds, Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as champagne, clams and sardines. This specific food has a insubstantial amount of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Ground Flaxseed (Webber Naturals), Halved Pecans (Kirkland Signature), Organic Golden Flaxseed Meal (Bob's Red Mill)