Nutritional Info in Zesty Pickled Brussels Sprouts (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0.1g
  • Carbs: 2.2g
  • Protein: 0.8g

This recipe serves 40 people.

Ingredient Serving Size Servings
Onion Rings (Breaded and Fried) 100 g 0.05
Garlic 1 clove 5.0
Water 1 cup (8 fl oz) 5.0
Vinegar 1 cup 5.0
Salted Butter 1 tbsp 7.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 11 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.18 cups of snow or sugar snap peas, 0.79 cups of celery (chopped), and 29.73 g of cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 60 grams per 300 calories, it contains the same quantity as desserts, hot chocolate and roasted potatoes. Roughly 22% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a very high degree of carbs. In this case, within its own food group, this recipe has less carbs than around 5% of other foods. 0.73% of your recommended limit per day will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Turkey Franks (Kunzler), Cheddar Lit'l Smokies (Hillshire Farm), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like cabbage, cashews and kidney beans). Roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, this recipe has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), Breakfast Patties (Meatless) (Amy's), Onion Rings (Small) (Steak n Shake)

  • How much fiber are in 1 serving?

    With 8.18 grams for every 100 calories, this recipe has a high level of fiber (it has the same quantity as foods like mushrooms, whole wheat bagels and chili). 3.6% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 5 percent of other foods. In the same way, this recipe has less fiber than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Couscous Lentil Curry (Nile Spice), Grilled Vegetable Meatless Burgers (Boca), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous degree of protein. In this case, about 93 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 16 percent of all foods in our system have a greater protein percentage. This recipe has the same amt of protein as foods like stir frys, puddings and peanuts with a protein/calorie ratio of 29.09%, which is a immense amount. For a healthy individual, 0.8 grams is 1.6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same amount as foods like baby carrots, protein powder and cucumbers).

    Overall Score

    Low

    Alternatives: French Fries (Side) (Taco Mac), Black Bean Chipotle Burger (Gardenburger), Crinkle Cut French Fries (ShopRite)

  • How much sodium are in 1 serving?

    This recipe has a inordinate degree of sodium compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than nearly 5% of all foods we analyzed. At 22327.27 milligrams for every 200 calories, this recipe has a enormous level of sodium (it has the same quantity as foods like turnips, baked beans and refried beans). 51.17% of your daily recommended consumption of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Baja Beef Burro (Macayo's), Cheese Pizza (Mellow Mushroom), Border Burger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.18%, this recipe has a stiff level of sugar (it has the same quantity as foods like strudels, jerky and most seasonings). For a healthy individual, 0.5 g is 1.25% of your daily limit. This recipe has a extreme amount of sugar compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower sugar/calories ratio. Likewise, this recipe has less sugar than around 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Fajita Quesadilla (Chili's), Beef Lunch Fajita Nachos (On The Border), Organic Stadium-Style Hot Dogs (Applegate Farms)