How many carbs are in Heavenly Ham Zesty Roast Beef

585Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 585
  • Fat: 30.5g
  • Carbs: 54g
  • Protein: 35g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    18% of your daily recommended intake of carbs will be achieved by 1 serving. Nearly 31% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, roughly 27% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 36.92%, this food has a fair level of carbs (it has the same quantity as foods like hash browns, alcohol and melt sandwiches).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of fiber. Here, around 29 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 58 percent of all foods in our system. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same amt of fiber as foods like french dressing, coffee creamer and ground pork with a fiber/calorie ratio of 0.51%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much sugars are in 1 serving?

    For most individuals, 8 g is 20% of your daily recommended value. This item has the same degree of sugar as foods like english muffins, noodles and chicken wings with a sugar/calorie ratio of 5.47%, which is a reasonable amount. Compared to foods in its food group, this food has a considerable degree of sugar. Here, almost 37 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 61 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon Mini (Caribou Coffee), Sugar Free Watermelon Twist Gum (Trident), Sugar Free Spearmint Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy person, 95 mg is 31.67% of your daily recommended intake of cholesterol. Almost 22% of all foods among all food groups have a greater cholesterol ratio. Likewise, this specific food has a inordinate amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 17% of other foods. This item has the same amount of cholesterol as foods like cottage cheese, stir frys and turnover with a cholesterol/calorie ratio of 16.24%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Berry Almond Crunch Bars (PureFit), Fruit & Grain Strawberry Cereal Bar (Fit & Active), Honey Dijon Chicken Salad Sandwich (Houlihan's)

  • How much protein are in 1 serving?

    For most individuals, 35 g is 70% of your daily recommended limit. This specific food has the same amount of protein as foods like croissants, whole cereals and custard with a protein/calorie ratio of 23.93%, which is a superb amount. Nearly 76% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than approximately 36 percent of other foods.

    Overall Score

    High

    Alternatives: Peppermint Cocoa Crunch Bar (Lindora), ProteinFusion Bar (Metagenics), Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat at 4.1 grams for every 200 calories, it has the same amt as chowders, melt sandwiches and sweet rolls. Around 22 percent of all foods in our database have a greater saturated fat percentage. Similarly, this item has a high amount of saturated fat compared to foods in the same food group. Here, roughly 13 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Crispy Meal Bars - Caramel Peanut (South Beach Diet), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Special K Bar Vanilla Crisp (Kellogg's)

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in its food group. Here, roughly 78% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 74% of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 269.23%, this food has an above average level of sodium (it has the same amount as foods like quesadillas, pita bread and almond milk). 65.62% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Spring Roll (Tokyo Joe's), Banana Bread (Larabar)

  • How many calories are in 1 serving?

    585 calories (585 kcal) are in 1 sandwich - it is the same (calorie-wise) to 5.52 head cos or romaine lettuce (raw), 1539.47 g of seaweed, and 3.38 cups of fried batter-dipped okra.

    Overall Score

    Very High