How many calories are in Zesty Tomato Soup for One (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0.3g
  • Carbs: 10.5g
  • Protein: 1.6g

This recipe serves 1 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 0.5
Cranberry Juice Cocktail (Bottled) 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is the same (calorie-wise) to 104.65 g of orange-grapefruit juice, 3.21 oz orange and apricot juice, and 83.33 g of orange juice drink.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.5% of your recommended limit per day will be met by 1 serving of this recipe. Having a very high quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same amt as cherries, dried fruit and mangos. This recipe has a mild amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 82 percent of other foods. On the other hand, almost 10 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Limeade Drink Mix (Great Value), On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Natural Brand Aloe Vera Juice (GNC)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as iced tea, olives and zucchini. This recipe has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a minute amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Juicy Juice All Natural 100% Apple Juice (Nestle), Pomegranate Cranberry 100% Juice (Ruby Kist), Frozen Limeade (Medium) (Dairy Queen)

  • How much fiber are in 1 serving?

    Approximately 7% of all foods among all food groups have a greater fiber/calories ratio. Likewise, this recipe has a very high amt of fiber compared to foods in its food group. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. 1.9 grams is 7.6% of your daily recommended consumption for a healthy person. Having a very high amt of fiber with a fiber/calorie ratio of 4.22%, it contains the same amount as sweet potato, mixed vegetables and blackberries.

    Overall Score

    Very High

    Alternatives: MonaVie Active (MonaVie), Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 48% of all foods in our system. But, this recipe has a whopping degree of protein compared to foods in the same food group. In this case, about 4 percent of foods in this food group have a greater ratio of protein to calories. With 3.56 g for every 100 calories, this recipe has a fair level of protein (it has the same amount as foods like fruit, cornbread and french fries). 3.2% of your daily recommended intake of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Berry Fulfilling (Sixteen) (Jamba Juice), Homestyle Orange Juice (Ralphs), Pure Raspberry Acai (Tropicana)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a low degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. This recipe has the same quantity of saturated fat as foods like white wine, popcorn and risotto containing 0 grams for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pure Premium 100% Pure & Natural Orange Juice (No Pulp) (Tropicana), Pure Premium Orange Juice with Calcium (Tropicana), 50/50 Fruit & Vegetable Blends - Berry (Bolthouse Farms)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 735.56%, it is around the same amount as salad dressing, bologna and turkey bacon. For most people, 331 milligrams is 13.79% of your daily recommended intake. Compared to foods in its food group, this recipe has a excessive amt of sodium. Here, roughly 95% of other foods in this food group have a lower sodium ratio. In the same way, approximately 5 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Whirl (Power) (Jamba Juice), 100% Pure Orange Juice (Flavorite), Organic Unsweetened Cranberry Juice Concentrate (Tree of Life)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 61.33%, it is around the same degree as lemonade, cherry tomatoes and blackberries. 6.9 g is 17.25% of your daily limit for a healthy female. This recipe has a meager quantity of sugar compared to foods in the same food group. Here, just 9% of other foods in this food group have a lower sugar/calories ratio. However, almost 11 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Enhanced Juice - Heart Wise (Minute Maid), Fresh Strawberry Lemonade (Large) (Burgerville), Lo-Cal Diet Limeade (Wacky Pack) (Sonic)