How many calories are in Jenny Craig Zesty Tortellini Soup

220Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 220
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has around the same quantity of calories as 147.65 g of garlic, 5.79 leek leeks, and 4.89 oz cassava.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like mashed potatoes, eggplant and pies with a carbs/calorie ratio of 45.45%, which is an average amount. This food has less carbs than almost 58% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a reasonable amt of carbs. In this case, almost 37% of other foods in this food group have a lower carbs percentage. 8.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit of cholesterol for a healthy female. At 13.64 mg per 300 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like raisin bread, black beans and rice noodles). Compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 59 percent of other foods. In the same way, approximately 54 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: 9 Bean Soup (Golden Boy), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)

  • How much fiber are in 1 serving?

    For most people, 5 g is 20% of your daily limit. Having a high amount of fiber with a fiber/calorie ratio of 2.27%, it is around the same amt as baked beans, most soups and crispbread. This item has a excellent amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 35% of other foods. Likewise, around 17% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup Condensed (Kaskey's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Chicken Tortilla Soup (StockPot)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like bologna, turnips and macaroni with 46.36 g for every 600 calories, which is a high amount. 34% of your daily limit will be met by this specific serving size. This specific food has a tremendous degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than almost 13 percent of other foods. In the same way, this food has less protein than roughly 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Chicken Noodle Soup (Eating Right), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, around 36 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 37 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as potatoes, refried beans and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Light Reduced Sodium Vegetable Soup (Progresso), Beef Barley Soup (Muir Glen)

  • How much sodium are in 1 serving?

    19.17% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in its food group, this item has a low amt of sodium. Here, almost 93% of foods in this food group have a greater ratio of sodium to calories. Yet, roughly 37 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 209.09%, it is around the same amount as chicken, cheeseburgers and drink mixes.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy individual, 5 grams is 12.5% of your recommended limit per day. Nearly 51 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a average degree of sugar. In this case, almost 55% of other foods in this food group have a lower ratio of sugar to calories. At 6.82 grams for every 300 calories, this food has an average level of sugar (it has the same amt as foods like souffle, tofu and beef).

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Champps), Black Bean Chili (Regular) (San Francisco Soup Company), Miso Udon Soup (The Spice Hunter)