Nutritional Info in Zesty Zucchini And Squash (Recipe)

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0.4g
  • Carbs: 9.7g
  • Protein: 1.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 3.0
Sun-Dried Hot Chile Peppers 100 g 0.01
Onions - Cooked 1 slice, medium 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 serving - it is equivalent to 1.1 cups of vegetable mix, 1.16 oz red peppers, sweet (cooked), and 10.75 pod horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a steep degree of carbs compared to foods in its food group. Here, approximately 15 percent of foods in this food group have a greater carbs percentage. In the same way, about 89 percent of all foods in our database have a lower carbs/calories percentage. 3.23% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. This recipe has the same degree of carbs as foods like peaches, shallots and fruit cocktail with a carbs/calorie ratio of 90.23%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Green Olives (Souper Salad), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a minute amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same quantity of cholesterol as foods like papayas, frostings and iced coffee containing 0 milligrams for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sweet Peas No Salt Added (Harris Teeter), Minced Hot Giardiniera (That Pickle Guy), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amt of fiber. Here, almost 23 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 95 percent of all foods in our entire database have a lower fiber/calories ratio. For most individuals, 3 g is 12% of your daily recommended value. With a fiber/calorie ratio of 6.98%, this recipe has a premium level of fiber (it has the same quantity as foods like whole wheat bagels, tortillas and seaweed).

    Overall Score

    Very High

    Alternatives: Steam-in-bowl Spring Harvest Vegetables (Hannaford), Storage Onion (Tanimura & Antle), Early Green Peas Canned (Le Sueur)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with 8.37 g for every 200 calories, it has the same amt as coconuts, cobbler and cheesecake. Compared to foods in the same food group, this recipe has a considerable quantity of protein. Here, nearly 55% of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than about 40 percent of all foods in our database. For a healthy female, 1.8 g is 3.6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Trader Joe's), Cilantro (Tanimura & Antle), French Beans (Marketside)

  • How much saturated fat are in 1 serving?

    This recipe has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than almost 20% of other foods. On the other hand, nearly 68% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 2.09%, this recipe has an average level of saturated fat (it has the same degree as foods like yam, soy milk and corn chips).

    Overall Score

    Moderate

    Alternatives: Tomato (Kingburger) (Fatburger), Carrot Sticks (Publix), Seasoned Garden Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    13.67% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has a unreasonable amt of sodium compared to foods in the same food group. In this case, roughly 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 5% of all foods in our system have a greater ratio of sodium to calories. Having a excessive degree of sodium at 3051.17 mg per 400 calories, it has the same amt as peppers, broth and spinach.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Nature's Promise), Frozen Cut Italian Green Beans (Kroger), Steamfresh Whole Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    9.25% of your daily limit will be achieved by this recipe. Having a immoderate degree of sugar with a sugar/calorie ratio of 34.42%, it is around the same amt as cherry pie, cereal and blueberry pie. Around 26% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a immoderate quantity of sugar. Here, within its own food group, this recipe has less sugar than nearly 33 percent of other foods.

    Overall Score

    High

    Alternatives: Black Olives (365), Roasted Red Peppers Jarred (Frieda's), Petite Snack Crunchers Kosher Dills (Mt. Olive)