Calorie Content in Hostess Zingers - Iced Raspberry Cake with Creamy Filling

480Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 480
  • Fat: 20g
  • Carbs: 71g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 3 cakes - it is equivalent to 204.26 g of chocolate covered nondairy chocolate frozen rice dessert bar, 403.36 g of ice pop filled with ice cream, and 8.42 small cupcake without icing or filling.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 59.17 g per 400 calories, this food has a moderate level of carbs (it has the same amt as foods like flatbread, chimichangas and coleslaw). For most individuals, 71 g is 23.67% of your recommended limit per day. This food has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 46 percent of other foods. In the same way, approximately 42 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.29%, this specific food has an above average level of cholesterol (it has the same amount as foods like fajitas, brownies and spring rolls). For most people, 35 milligrams is 11.67% of your daily recommended value. Compared to foods in the same food group, this food has a unreasonable amt of cholesterol. In this case, approximately 34% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 39% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Lemon Sandwich Creme Cookies (ShopRite), Somoas (Girl Scout Cookies), Soft Baked Double Chocolate Brownie Cookies (Enjoy Life)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for a healthy male. With a fiber/calorie ratio of 0.62%, this item has a considerable level of fiber (it has the same amount as foods like carrot cake, bison and ice creams). This food has less fiber than approximately 53 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this item has a excellent quantity of fiber. In this case, within its own food group, this item has less fiber than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 3.33%, it contains the same quantity as white wine, juice and root beer. This specific food has less protein than almost 85% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a mild amount of protein. Here, within its own food group, this item has less protein than approximately 85% of other foods. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Fudge Cakes (Lindora), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 28 percent of other foods. Likewise, this specific food has less saturated fat than nearly 13% of all foods in our entire database. Containing 5.42 g for every 200 calories, this specific food has a excessive level of saturated fat (it has the same degree as foods like egg yolks, coconuts and bisque).

    Overall Score

    Very High

    Alternatives: Sonoma Strawberry Sorbetto (Talenti), 100 Calorie Banana Streusel Muffins (Hostess), Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 91.67%, this food has a considerable level of sodium (it has the same quantity as foods like iced tea, toppings and ground beef). Nearly 65 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (sweets), this item has a stiff amt of sodium. In this case, nearly 72% of other foods in this food group have a lower ratio of sodium to calories. 18.33% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Sugar Free Dark Chocolate (Simply Lite), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room)

  • How much sugars are in 1 serving?

    51 g is 127.5% of your daily recommended limit for a healthy individual. This specific food has less sugar than almost 20% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a above average degree of sugar. Here, within its own food group, this specific food has less sugar than about 31% of other foods. Having a unreasonable amount of sugar containing 21.25 g per 200 calories, it is around the same quantity as nutrition bars, asparagus and leeks.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Vegetable Quiche Cups To Go (South Beach Diet), Salt Free Rice Cakes (Quaker)