How many carbs are in Emerald City Smoothie Zip Zip Smoothie

240Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 240
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 smoothie - it is the same (calorie-wise) to 6.4 cups of diced green bell peppers, 9.6 cups of cauliflower (raw), and 120.0 cloves garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 78% of other foods. Similarly, almost 57% of all foods in our database have a lower ratio of carbs to calories. 35 grams is 11.67% of your daily recommended value for most individuals. Having a considerable degree of carbs with a carbs/calorie ratio of 58.33%, it has the same quantity as mushrooms, falafel and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Light Sugar Free Orangeade (Tropicana), Friday Night Special, Sugar Free Jolt Ultra (Jolt)

  • How much cholesterol are in 1 serving?

    This food has a immoderate quantity of cholesterol compared to foods in the same food group (most beverages). In this case, about 61% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 50 percent of all foods in our entire database have a lower cholesterol percentage. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 2.08%, it has the same amt as sweet potato, multigrain bread and oranges. For most people, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Nestea Sweetened Raspberry Iced Tea (Medium) (El Pollo Loco), Cream Soda (Stewart's), Red Bull Energy Drink (Red Bull)

  • How much fiber are in 1 serving?

    12% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 1.25%, this specific food has an above average level of fiber (it has the same amt as foods like tahini, white bread and cherries). Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, roughly 88% of other foods in this food group have a lower fiber percentage. Similarly, almost 68% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100% Tomato Juice (Clover Valley), Vegetable Cocktail Juice (Golden Crown), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    This item has a very high quantity of protein compared to foods in the same food group (most beverages). Here, almost 94% of other foods in this food group have a lower protein/calories ratio. Similarly, around 84 percent of all foods in our entire system have a lower protein/calories ratio. 36% of your daily recommended intake will be filled by this specific serving size. Having a whopping quantity of protein with a protein/calorie ratio of 30%, it contains the same quantity as fish, paella and tamales.

    Overall Score

    Very High

    Alternatives: Caffe Americano (Tall) (Starbucks), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a trivial degree of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as vegetables, rice noodles and mustard.

    Overall Score

    Low

    Alternatives: B and B Cocktail, All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice), Red Bull Energy Drink Sugarfree (Steak n Shake)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended limit will be met by 1 serving. This food has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 53 percent of other foods. Likewise, this item has less sodium than approximately 80 percent of all foods we analyzed. Having a mild amount of sodium with a sodium/calorie ratio of 39.58%, it contains the same quantity as smoothies, hemp milk and walnuts.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Sunset Beach Strawberry Fruit Smoothie (Happy Planet), Minute Maid Strawberry Soda (Large) (Sonic)

  • How much sugars are in 1 serving?

    Approximately 22% of all foods in our database have a greater sugar/calories percentage. However, compared to foods in the same food group (most beverages), this food has a ordinary degree of sugar. Here, roughly 77% of foods in this food group have a greater sugar percentage. This specific food has the same quantity of sugar as foods like succotash, muffins and zucchini containing 60 g for every 600 calories, which is a immoderate amount. 24 grams is 60% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Hawaiian Holiday (12 oz) (Keva Juice), Candies, Lemon Firefly Tea (Longhorn Steakhouse)