How many calories are in Zippy Chicken Coleslaw (Recipe)

276.04Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 276.04
  • Fat: 14.03g
  • Carbs: 28.48g
  • Protein: 12.54g

This recipe serves 9 people.

Ingredient Serving Size Servings
Paprika 1 tbsp 1.0
Thyme 1 tsp 0.5
Sugar 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Onion Powder 1 tsp 0.25
Garlic Powder 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 0.5
Equal Sweeteners (Aspartame) Packets 100 g 0.01
Cabbage - Cooked 1 cup 4.0
Falafel Mix 1/4 cup dry 8.0
Young Green Onions 1 small 3.0
Sesame Seed Butter Paste 1 tbsp 2.0
Almonds 1 cup sliced 2.0
Soy Sauce 1 tbsp 2.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    276 calories (276 kcal) are in 1 serving - it has the same degree of calories as 3.94 pouch airline peanuts, 1.62 oz peanuts, and 42.02 g of dried hickorynuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 63 percent of all foods in our system. On the other hand, compared to foods in its food group, this recipe has a steep degree of carbs. In this case, around 89 percent of other foods in this food group have a lower ratio of carbs to calories. 9.49% of your daily recommended intake will be met by this recipe. Having a considerable degree of carbs containing 41.27 grams for every 400 calories, it has the same quantity as beer, seeds and tempeh.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amount of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than almost 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this recipe. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cabbage, mixed vegetables and nougat.

    Overall Score

    Low

    Alternatives: Halved Pecans (Kirkland Signature), Lightly Salted Dry Roasted Peanuts (Market Pantry), Roasted and Toasted Whole Sesame Seeds

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.21%, it contains the same amt as cocoa, raspberries and honeydew melons. About 11% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a immense degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 8 percent of other foods. 35.43% of your daily limit of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Natural Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    This recipe has a premium degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 11% of other foods. Similarly, roughly 64 percent of all foods in our entire system have a lower protein/calories ratio. This recipe has the same amt of protein as foods like garlic bread, fudge and iced coffee with 13.63 grams per 300 calories, which is a outstanding amount. 25.09% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Approximately 66 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, this recipe has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than nearly 92% of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.47%, it is around the same degree as apple cider, veggie burgers and soy nuts.

    Overall Score

    Moderate

    Alternatives: Zesty Fruit Salsa, Praline Pecans (Fisher), Fancy Sliced Water Chestnuts (La Choy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sodium. In this case, around 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than approximately 37 percent of all foods in our entire database. Having a immoderate quantity of sodium with a sodium/calorie ratio of 211.44%, it has the same amount as scrambled eggs, fried chicken and roast chicken. 583.66 mg is 24.32% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Dill Seed, French Burnt Peanuts (Brach's), Jumbo Sunflower Seeds (Deerfield Farms)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 12.8 g for every 600 calories, it has the same degree as almond butter, chow mein and chips. 14.72% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Almost 49% of all foods in our system have a lower sugar ratio. Likewise, this recipe has a moderate-high amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Cashews (Superior Nut Company), Finely Diced Walnuts (Diamond of California), Salted Cashews Halves with Pieces (Southern Grove)