How many calories are in Zoe's Kitchen Zoe's Club Pita

300Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 23g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 pita - it is the same (calorie-wise) to 5.88 stalk broccoli (raw), 30.0 oz oyster mushroom, and 1.95 cups of ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be fulfilled by 1 serving. Having a moderate amt of carbs with a carbs/calorie ratio of 30.67%, it is around the same quantity as souffle, spaghetti and corn chips. Compared to foods in its food group, this specific food has a ordinary amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 88 percent of other foods. Similarly, almost 26% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    Having a high amount of protein with 33 grams for every 300 calories, it has the same quantity as seeds, greek yogurt and spring rolls. This item has less protein than nearly 7 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a premium quantity of protein. In this case, almost 5% of foods in this food group have a greater ratio of protein to calories. For a healthy male, 33 grams is 66% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Caramel Nut Chocolate Protein Bar (Supreme Protein), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)