How many calories are in Emerald City Smoothie Zone Zinger Smoothie

430Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 430
  • Fat: 2.5g
  • Carbs: 76g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 430 calories (430 kcal), 1 serving has approximately the same amount of calories as 125.36 g of pigeon peas, 215.0 tbsp scallions (chopped), and 1.65 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70.7%, this item has an above average level of carbs (it has the same quantity as foods like quinoa, corn on the cob and cauliflower). 25.33% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than about 57 percent of other foods. Similarly, almost 30 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), Classic Roast Instant Coffee (Folgers), Purple Hooter

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like almond butter, alfalfa and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cooler (Culver's), Blueberry Pomegranate Smoothie (Pouch) (Yoplait), Sarsaparilla (Sioux City)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Almost 100 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as smoked salmon, salmon and catfish.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Sweet Ground Chocolate and Cocoa (Ghirardelli), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    50% of your recommended limit per day of protein will be fulfilled by this specific serving size. Around 25% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (most beverages), this food has a massive amt of protein. Here, approximately 90% of other foods in this food group have a lower protein/calories percentage. Having a outstanding amt of protein at 23.26 g per 400 calories, it is around the same amount as peppers, granola and leeks.

    Overall Score

    High

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Nonfat Caffe Latte (Grande) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as vegetable oil, pine nuts and jams. Compared to foods in the same food group, this specific food has a small quantity of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. Similarly, at most 0% of all foods in our entire database have a lower sodium/calories percentage. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Iced Tea (Kirkland Signature), Herbal Tea Concentrate - Original (Herbalife), Lemon Sugar Sweetened Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same degree as foods like mackerel, avocados and snapper).

    Overall Score

    Low

    Alternatives: Peach Ice Tea (Wacky Pack) (Sonic), Blackberry Peach Margarita (Longhorn Steakhouse), Colombian Coffee (Medium) (Whataburger)