How many carbs are in Souper Salad Zucchini

5Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 15.15 g of broccoli raab, 1.25 cups of pared, chopped cucumber (raw), and 0.09 cups of brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily limit for most individuals. This item has less carbs than approximately 22 percent of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44% of other foods. This food has the same amt of carbs as foods like beans, granola bars and whole grains with 120 g for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Black Olives (Souper Salad), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5% of other foods. In the same way, this item has less cholesterol than nearly 17 percent of all foods we analyzed. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same amt as scallops, ground pork and carp. 1 mg is 0.33% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Butternut Winter Squash (Frozen), Pepper Pea Salad, Frozen Green Peas (Hannaford)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like empanadas, sandwiches and buttermilk). Compared to foods in the same food group, this food has a low amount of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cauliflower and Cheese Sauce (Green Giant), Sliced Mushrooms (Giorgio), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's)

  • How much protein are in 1 serving?

    This item has less protein than roughly 100 percent of all foods we analyzed. Similarly, this food has a meager quantity of protein compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater protein/calories ratio. Having a minute degree of protein with a protein/calorie ratio of 0%, it is around the same degree as ketchup, gum and root beer. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Sliced Tomatoes (3 Slices) (Denny's), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as croutons, vegetable juice and drink mixes. Compared to foods in its food group, this food has a small amount of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Winter Mix Vegetables (ShopRite), Mixed Vegetables (Meijer), Fancy Sliced Mushrooms (Best Yet)

  • How much sodium are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater sodium percentage. In the same way, compared to foods in the same food group (vegetables), this item has a inconsiderable amt of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium percentage. This food has the same degree of sodium as foods like vegetable oil, raisins and nectarines with a sodium/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Zucchini (Souper Salad), Daikon (Frieda's), Corn on the Cob (Stop & Shop)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a trivial amount of sugar containing 0 g for every 400 calories, it has the same quantity as crawfish, havarti cheese and parmesan cheese. Compared to foods in the same food group (vegetables), this item has a meager amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Spanish Olives (Aldi), Banana Pepper Rings (Kroger)