How many calories are in Chicken Out Rotisserie Zucchini and Yellow Squash

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is equivalent to 1.73 oz cowpeas, 1.12 cups of stir fry vegetables, and 45.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than roughly 82% of other foods. Similarly, approximately 60% of all foods among all food groups have a greater ratio of carbs to calories. Having a fair degree of carbs with 11.11 g for every 100 calories, it has the same amount as chili, beer and croutons. 1.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Containing 133.33 mg for every 600 calories, this item has a very high level of cholesterol (it has the same quantity as foods like crawfish, octopus and ricotta cheese). Compared to foods in the same food group, this food has a very high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 5 percent of other foods. Likewise, approximately 86 percent of all foods in our database have a lower cholesterol ratio. 3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Cut Fiesta Corn (Del Monte), Grandma Oma's Pickled Okra, Traditional Shredded Sauerkraut (Stokely's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this specific serving size. Approximately 6% of all foods we analyzed have a greater fiber ratio. However, compared to foods in the same food group, this item has a favorable degree of fiber. In this case, about 47 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 4.44%, this item has a very high level of fiber (it has the same quantity as foods like lentils, prunes and soy nuts).

    Overall Score

    Very High

    Alternatives: Ground Peeled Tomatoes (Muir Glen), Diced Tomatoes with Jalapenos (Jewel-Osco), Crushed Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    This item has less protein than around 37 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a solid amt of protein. In this case, within its own food group, this item has less protein than roughly 43% of other foods. 2 g is 4% of your daily recommended intake of protein for most men and women. With a protein/calorie ratio of 17.78%, this food has a exceptional level of protein (it has the same quantity as foods like samosas, nuts and baby carrots).

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Rapini (Frieda's), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate amt of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 5% of all foods in our database. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same amount as string cheese, ice creams and bisque.

    Overall Score

    Very High

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Mexican Style Stewed Tomatoes with Sliced Peppers (Jewel-Osco), Sandwich Set (Sand. Vegetables) (Wing Zone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than about 42% of other foods. Likewise, this specific food has less sodium than roughly 24% of all foods in our system. Having a unreasonable amount of sodium with 1111.11 mg per 400 calories, it is around the same amt as string cheese, macaroni and cheese and sandwiches. For a healthy person, 125 milligrams is 5.21% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Steamed Asparagus (La Madeleine), Baby Summer Squash (Melissa's), Sugar Snap Peas (Green Giant)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be met by this food/serving size. Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as radishes, onions and hemp milk. About 32% of all foods in our entire system have a greater sugar percentage. Similarly, this item has a fair amt of sugar compared to foods in its food group. In this case, almost 49% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Pickles (Fatburger), Petite Snack Crunchers Kosher Dills (Mt. Olive), Zinger Dill Pickle Planks (Gedney)