How many calories are in 1 cup of sliced zucchini - cooked

29Calories

Per Serving

Number of Calories: Based on 1 cup sliced serving

  • Calories: 29
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 cup sliced - it is equivalent to 0.17 lbs of tomato puree, 4.14 cups of spinach (raw), and 34.52 g of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 7% of all foods we analyzed. Similarly, this item has a high degree of carbs compared to foods in the same food group (vegetables). Here, nearly 7 percent of foods in this food group have a greater carbs percentage. 7 grams is 2.33% of your recommended limit per day for a healthy female. Having a enormous amt of carbs containing 24.14 grams for every 100 calories, it contains the same quantity as apple cider, white bread and sweetener.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. With 0 mg for every 200 calories, this item has a small level of cholesterol (it has the same degree as foods like salsa, strawberries and apple pie). This food has a miniscule degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sliced Zucchini (Stop & Shop), Calabacita Blend Vegetables (HEB), Olives (Giant Eagle)

  • How much fiber are in 1 serving?

    With 51.72 g per 500 calories, this specific food has a vast level of fiber (it has the same quantity as foods like bulgur, guacamole and whole grains). 12% of your daily limit of fiber will be filled by this specific serving size. Compared to foods in the same food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than roughly 6% of other foods. Likewise, almost 5% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Jumbo Romaine Hearts (Andy Boy), Fresh Butternut Squash (GreenLine), Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    Almost 52% of all foods in our entire database have a lower protein ratio. Likewise, this item has a solid amount of protein compared to foods in the same food group. In this case, nearly 46% of other foods in this food group have a lower ratio of protein to calories. Having a proficient amount of protein with a protein/calorie ratio of 13.79%, it has the same amt as energy drinks, hash browns and mashed potatoes. 2% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Roasted Dried Seaweed (Roland), French Beans (Marketside)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a minute quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like french fries, gumbo and soy sauce).

    Overall Score

    Low

    Alternatives: Baby Corn on the Cob (Western Family), Dilled Green Beans (S&W), Yellow & Zucchini Squash Blend (Hanover)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a typical amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 84% of other foods. Similarly, approximately 87 percent of all foods we analyzed have a greater sodium/calories ratio. 0.21% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like eggnog, corn on the cob and mangos with a sodium/calorie ratio of 17.24%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Elephant Garlic Cloves (Frieda's), Corn on the Cob (Green Giant), Mung Bean Sprouts (Salad Cosmo)

  • How much sugars are in 1 serving?

    Nearly 20 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than roughly 20% of other foods. 7.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 41.38%, it is around the same amount as raisin bread, salsa and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Sauerkraut (Frank's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Sweet Banana Wax Peppers (Mezzetta)