Calories in Zucchini - diced

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0.22g
  • Carbs: 4.15g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.48 cups of hawaiian style radishes, 5.48 g of white corn, and 3.33 oz hon tsai tai.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 124.5 grams for every 600 calories, this item has a very high level of carbs (it has the same quantity as foods like apple cider, bulgur and ice pop). Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, almost 22 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 16% of all foods in our database have a greater ratio of carbs to calories. 4.15 grams is 1.38% of your daily recommended consumption of carbs for most people.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed. For most individuals, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like nutrition drinks, seeds and broccoli).

    Overall Score

    Low

    Alternatives: Yellow Squash - diced, Mushrooms - Raw, Sweetlets Tender Young Peas (Green Giant)

  • How much fiber are in 1 serving?

    5.6% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, around 23 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 5% of all foods in our database have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like raspberries, water chestnuts and bananas with 14 g per 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Organic Crushed Tomatoes No Salt Added (Full Circle), Diced Tomatoes and Green Chilies (La Mas Rica)

  • How much protein are in 1 serving?

    1.5 g is 3% of your DRV (Daily Recommended Value) of protein for a healthy individual. With a protein/calorie ratio of 30%, this specific food has a high level of protein (it has the same quantity as foods like lettuce, halibut and refried beans). This item has less protein than nearly 16 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than almost 16% of other foods.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Del Monte), Asparagus Tips (Wegmans), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 20% of other foods. Yet, this specific food has less saturated fat than roughly 68 percent of all foods in our entire database. With a saturated fat/calorie ratio of 2.25%, this item has a reasonable level of saturated fat (it has the same amount as foods like smoothies, lobster and almond milk).

    Overall Score

    Moderate

    Alternatives: Fresh California Salsa, Blackeye Peas (Bush's Best), Eggplant Bhartha (Ethnic Gourmet)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than roughly 73% of other foods. Likewise, about 26% of all foods in our entire database have a lower ratio of sodium to calories. 0.5% of your daily recommended consumption will be met by this food/serving size. This food has the same quantity of sodium as foods like half and half creams, squash and granola bars with a sodium/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Pepperjax Grill), Red Onions (Souper Salad), Organic Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like nectarines, cherry tomatoes and sweetener with a sugar/calorie ratio of 43%, which is a inordinate amount. Compared to foods in the same food group (vegetables), this specific food has a moderate-high quantity of sugar. Here, nearly 20% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than about 19 percent of all foods in our database. For a healthy male, 2.15 grams is 5.38% of your daily limit of sugar.

    Overall Score

    Very High

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Fresh Picked Celery (Dole), Spring Mix (Fresh Express)