How many calories are in Carrabba's Italian Grill Zucchini Fritte

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 serving - it is equivalent to 84.64 g of celery flakes, 2.48 oz steamed white corn, and 210.94 g of stuffed green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a below average amount of carbs. Here, within its own food group, this food has less carbs than approximately 88 percent of other foods. Similarly, roughly 32% of all foods in our database have a lower carbs/calories percentage. Having a fair quantity of carbs at 46.3 grams per 500 calories, it contains the same amt as alfalfa, pot pies and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 37.04%, it contains the same quantity as lamb, roast pork and ground turkey. 33.33% of your recommended limit per day of cholesterol will be filled by 1 serving. Around 94% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a high degree of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Stewed Tomatoes (Hunt's), Brandywine Sliced Mushrooms (Giorgio), Zucchini - Cooked

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. About 100 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in the same food group (vegetables), this food has a minimum amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as olive oil, brie cheese and chocolate.

    Overall Score

    Low

    Alternatives: Edamame Soybeans in Pod (Welpac), Fresh Butternut Squash (GreenLine), Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 10.37%, it contains the same degree as parsnips, pecan pie and capers. Compared to foods in the same food group, this item has a solid quantity of protein. Here, within its own food group, this item has less protein than approximately 72% of other foods. Likewise, this food has less protein than approximately 59 percent of all foods in our system. 14% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Trader Joe's), Baby Sweet Leaf Spring Mix (Central Market), Sliced Button Mushrooms (Flavorite)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.67%, this item has a reasonable level of saturated fat (it has the same amt as foods like wheat bread, buns and refried beans). About 54% of all foods we analyzed have a greater saturated fat percentage. However, compared to foods in the same food group, this food has a enormous amount of saturated fat. Here, almost 13 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Seasoned Mustard Greens (Allens), Kale - Cooked, Spinach (No Sauce) (Green Giant)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your daily recommended limit of sodium for a healthy female. Having a reasonable degree of sodium with a sodium/calorie ratio of 40.74%, it has the same quantity as soft serve ice creams, dried fruit and figs. Compared to foods in the same food group (vegetables), this item has a below average degree of sodium. Here, within its own food group, this item has less sodium than almost 76 percent of other foods. Similarly, just 20 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Ginger - grated, Bordeaux Radish (Melissa's), Buttercup Squash (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 0 grams is 0% of your daily recommended intake. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as swordfish, guacamole and mahi mahi.

    Overall Score

    Low

    Alternatives: Steamed Seasonal Veggies with Parmesan Cheese (Chili's), Stuffed Manzanilla Olives (Pompeian), Organic Spring Mix (Earthbound Farm)