How many calories are in Zucchini Hummus (Recipe)

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 3.4g
  • Protein: 1.2g

This recipe serves 16 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Zucchini - Raw 1 small 1.0
Pinto Beans (Mature Seeds) 1 cup 1.0
Tahini Sesame Butter Seeds 1 tbsp 2.0
Cumin 1 tsp 1.0
Paprika 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has an equal amount of calories as 0.16 cups of red kidney beans (cooked), 0.11 cups of country style baked beans, and 1.09 oz baked beans with pork and sweet sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.4 g is 1.13% of your recommended limit per day of carbs for most men and women. Compared to foods in the same food group, this recipe has a inconsiderable amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 98 percent of other foods. Similarly, this recipe has less carbs than roughly 67 percent of all foods we analyzed. With a carbs/calorie ratio of 38.86%, this recipe has a fair level of carbs (it has the same amount as foods like eel, chicken nuggets and turnover).

    Overall Score

    Moderate

    Alternatives: Falafel Chickpea Balls, Refried Beans (Rosarita), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a small degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like tortillas, spaghetti and vegetable juice). 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Canned Black Beans (No Salt Added) (Whole Foods Market), Fava Beans (Melissa's), Black Beans (Ranch Style)

  • How much fiber are in 1 serving?

    4.4% of your daily limit will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a respectable quantity of fiber. In this case, about 88% of foods in this food group have a greater fiber ratio. Yet, around 89% of all foods we analyzed have a lower fiber/calories ratio. Having a very high amount of fiber containing 6.29 g per 200 calories, it is around the same amount as cabbage, apples and vegetable juice.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Beans (Cafe Rio), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    At 3.43 grams for every 100 calories, this recipe has a respectable level of protein (it has the same degree as foods like scones, coconuts and bananas). Compared to foods in the same food group, this recipe has a trivial amt of protein. In this case, around 95 percent of foods in this food group have a greater protein percentage. On the other hand, roughly 52 percent of all foods in our database have a lower protein/calories ratio. 2.4% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Lentil Beans (Westbrae Natural), Black Beans (Pollo Tropical), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like smoked salmon, cod and oranges containing 5.14 g per 600 calories, which is a reasonable amount. Compared to foods in its food group, this recipe has a inordinate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 7% of other foods. However, this recipe has less saturated fat than roughly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans with Green Chilies (Kuner's), Refried Beans (Casa Fiesta), Butter Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like romano cheese, ranch dressing and feta cheese with a sodium/calorie ratio of 342.86%, which is a enormous amount. Around 17 percent of all foods in our entire system have a greater sodium ratio. Similarly, this recipe has a reasonable degree of sodium compared to foods in its food group. Here, almost 42 percent of foods in this food group have a greater sodium ratio. For most men and women, 120 mg is 5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with 2.57 g for every 300 calories, it contains the same amount as turkey, nachos and goulash. 0.75% of your DRV (Daily Recommended Value) will be met by this recipe. Compared to foods in its food group, this recipe has a average degree of sugar. In this case, roughly 30% of other foods in this food group have a lower sugar ratio. In the same way, this recipe has less sugar than around 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Hanover), Black Beans (Joan of Arc), Cannellini Beans (Rienzi)