Hometown Buffet Zucchini Muffin Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 muffin - it is equivalent to 54.46 g of coconut macaroons, 3.44 medium molasses cookies, and 6.11 oz soft serve light ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 43 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, approximately 48% of foods in this food group have a greater ratio of carbs to calories. For a healthy individual, 32 grams is 10.67% of your daily recommended intake of carbs. This food has the same quantity of carbs as foods like pot pies, corn dogs and coleslaw with a carbs/calorie ratio of 58.18%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like honey, margarine and kidney beans with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily limit for most individuals. Compared to foods in its food group, this item has a small amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mini Crisps Sour Cream & Onion Rice Snacks (Kroger), Charms Blow Pop Minis (Tootsie Roll), Shockers (Wonka)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.45%, it is around the same degree as sausages, licorice and biscuits. Compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, nearly 47 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than nearly 59% of all foods in our entire database. For a healthy individual, 1 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raisins, wafers and figs with a protein/calorie ratio of 7.27%, which is a moderate amount. 4 grams is 8% of your daily recommended intake of protein for most men and women. Compared to foods in the same food group (sweets), this item has a wonderful quantity of protein. In this case, roughly 69% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 69 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Minty Patty (Andes), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a typical amt of saturated fat compared to foods in the same food group (sweets). In this case, almost 22 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with 4.09 grams for every 600 calories, it is around the same quantity as popcorn, maple syrup and chicken soup.

    Overall Score

    Moderate

    Alternatives: Apple and Cinnamon Mini Rice Cakes (Ralphs), Marshmallow Treasures (Market Pantry), Sugar Free Angel Food Cake (Wal-Mart)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a high quantity of sodium. In this case, almost 85 percent of other foods in this food group have a lower sodium ratio. But, this specific food has less sodium than about 56% of all foods in our system. With a sodium/calorie ratio of 131.82%, this specific food has a fair level of sodium (it has the same quantity as foods like tahini, naan and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate (Endangered Species Chocolate), Wild Berries Gummies (Lifesavers), Extra Dark Chocolate Sticks (Hershey's)

  • How much sugars are in 1 serving?

    35% of your recommended limit per day will be filled by this specific serving size. This specific food has the same quantity of sugar as foods like carrot cake, pecan pie and sun-dried tomatoes at 25.45 grams per 400 calories, which is a moderate-high amount. This item has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 73% of other foods. In the same way, nearly 33% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Carrot Cake (Outback Steakhouse), Fat Free Sugar Free Chocolate Pudding (Jell-O), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover)