Sweet Tomatoes Zucchini Nut Muffin Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 muffin - it is equivalent to 0.38 muffin banana nut muffin, 58.82 g of rich chocolate ice cream, and 31.65 g of chocolate and vanilla sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 58.67%, it is around the same degree as sundaes, chips and cucumbers. 7.33% of your daily limit of carbs will be filled by this specific serving size. Roughly 43% of all foods in our entire system have a greater carbs/calories ratio. In the same way, this item has a considerable amt of carbs compared to foods in its food group. Here, roughly 48 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Apple Pie (Tastykake), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily recommended intake. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same amt as raisins, rye bread and beets. Compared to foods in the same food group, this food has a unreasonable amt of cholesterol. In this case, approximately 37% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 40% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Fudge Graham Bar (NutriSystem), Bite Size Ranch Rice Snacks (Market Pantry), Sugar Cookie Mix Pouch (Betty Crocker)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your recommended limit per day of fiber. This food has a great degree of fiber compared to foods in the same food group (sweets). Here, around 31% of foods in this food group have a greater fiber percentage. Likewise, nearly 51% of all foods we analyzed have a greater fiber/calories percentage. Having a solid degree of fiber with 1.33 grams for every 200 calories, it contains the same amt as roast pork, sodas and provolone cheese.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Intense Dark Midnight Reverie (Ghirardelli), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having an acceptable amount of protein with a protein/calorie ratio of 5.33%, it has the same quantity as vinegar, mayonnaise and apple juice. This food has a ample quantity of protein compared to foods in the same food group. Here, around 55% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 77% of all foods in our database. For a healthy person, 2 grams is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6%, it has the same amount as potatoes, strawberries and halibut. Compared to foods in the same food group, this food has a safe amount of saturated fat. In this case, around 22% of other foods in this food group have a lower saturated fat ratio. Similarly, about 44 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Calci-Yum Instant Pudding & Pie Filling (Jell-O), Rainbow Sherbet (Scotsburn)

  • How much sodium are in 1 serving?

    At 253.33 mg per 200 calories, this item has a moderate level of sodium (it has the same quantity as foods like coconuts, chips and mousse). 7.92% of your recommended limit per day of sodium will be filled by this food/serving size. Roughly 43% of all foods in our system have a lower sodium/calories ratio. But, this specific food has a extreme amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than around 16% of other foods.

    Overall Score

    Moderate

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Ginger Candy Chews (Reed's), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy person. Almost 66 percent of all foods in our entire system have a lower ratio of sugar to calories. However, compared to foods in the same food group (sweets), this specific food has a ordinary amount of sugar. In this case, almost 75% of foods in this food group have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like pasta sauce, garden salad and almond milk with a sugar/calorie ratio of 24%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Hugs 'n' Kisses Cookies, Fresh Strawberry Shortcake with YoCream (Burgerville)